Roast Beef Deli Snadwich - 220 calories
Manufacturer Other
Product Information and Ingredients
Roast Beef Deli Snadwich is manufactured by Other with a suggested serving size of 1 SERVING (104.8 g) and 220 calories per serving. The nutritional value of a suggested serving of roast beef deli snadwich includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 049022857179.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Multi Grain Bread (water
- Whole Wheat Flour
- Enriched Unbleached Flour( Wheat Four
- Malt Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- 9 Grain Mix (hard Red Wheat
- White Wheat
- Barley
- Rye
- Oats
- Corn
- Millet
- Buckwheat And Flax Seeds)
- Oat Fiber
- Brown Sugar
- Soybean Oil
- Rye Meal
- Flax Seeds
- Black Sesame Seeds
- Wheat Gluten
- Molasses
- Salt
- Yeast
- Enzyme Vinegar
- Cultured Wheat Flour
- Caramel Color
- Ascorbic Acid); Roast Beef (beef
- Water
- Salt
- Sugar
- Sodium Phosphate
- Garlic Powder
- Caramel Color
- Flavorings); Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)); Tomato; Lettuce; Onion
Nutrition Facts
Serving Size 1 SERVING (104.8 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 13% | |
Saturated Fat 3g | 16% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 9% | |
Dietary Fiber 5g | 21% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.6g | 12% | |
Saturated Fat 2.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 24mg | 8% | |
Sodium 496mg | 22% | |
Total Carbohydrate 23.9g | 8% | |
Dietary Fiber 4.8g | 20% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef Deli Snadwich Nutritional Value
Nutrient | Suggested Serving 1 SERVING (104.8 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 210 kcal (11%) |
Protein | 14 g (29%) | 13.36 g (27%) |
Total Lipid (fat) | 8 g (13%) | 7.63 g (12%) |
Carbohydrate, By Difference | 24.99 g (9%) | 23.85 g (8%) |
Fiber, Total Dietary | 5 g (21%) | 4.8 g (20%) |
Sugars, Total | 1 g (4%) | 0.95 g (4%) |
Sodium, Na | 520 mg (23%) | 496 mg (22%) |
Fatty Acids, Total Saturated | 3 g (16%) | 2.86 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Roast Beef Deli Snadwich with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in roast beef deli snadwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium