Roast Beef Gravy Mix - 50 calories
Manufacturer Southeastern Mills Inc.
Product Information and Ingredients
Roast Beef Gravy Mix is manufactured by Southeastern Mills Inc. with a suggested serving size of 0.25 cup (11 g) and 50 calories per serving. The nutritional value of a suggested serving of roast beef gravy mix includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070292172006.
Roast Beef Gravy Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Partially Hydrogenated Soybean And Cottonseed Oils
- Maltodextrin
- Modified Corn Starch
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dried Whey
- Salt
- Corn Syrup Solids
- Hydrolyzed Soy Protein
- Caramel Color
- Dextrose
- Hydrolyzed Corn Protein
- Hydrolyzed Wheat Gluten
- Sodium Caseinate
- Onion Powder
- Spices
- Yeast Extract
- Mono And Diglycerides
- Natural And Artificial Flavors
- Dipotassium Phosphate
- Citric Acid
- Monosodium Glutamate
- Disodium Inosinate And Guanylate
- Sulfites
Nutrition Facts
Serving Size 0.25 cup (11 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 3% | |
| Saturated Fat 4.6g | 3% | |
| Trans Fat 9.09g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3636mg | 17% | |
| Total Carbohydrate 54.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 55g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef Gravy Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (11 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 455 kcal (3%) |
| Protein | 6 g (1%) | 54.55 g (12%) |
| Total Lipid (fat) | 2 g (0%) | 18.18 g (3%) |
| Carbohydrate, By Difference | 6 g (0%) | 54.55 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (0%) | 9.09 g (4%) |
| Calcium, Ca | 20 mg (0%) | 182 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 400 mg (2%) | 3636 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (0%) | 0.31 mg (3%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 4.55 g (3%) |
| Fatty Acids, Total Trans | 1 g (1%) | 9.09 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Southeastern Mills Inc. Roast Beef Gravy Mix with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in roast beef gravy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium