Roast Beef, Mashed Potatoes, And Gravy - 199 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Roast Beef, Mashed Potatoes, And Gravy is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 199 calories per serving. The nutritional value of a suggested serving of roast beef, mashed potatoes, and gravy includes 64 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 025800023974.
This product is a good source of protein .
Calories from fat: a total of 31.7% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PACKAGE (255 g) of roast beef, mashed potatoes, and gravy has 95% of the recommended daily needs of protein.
Ingredient List
- Mashed Potatoes (water
- Shredded Hash Browns [potatoes
- Dextrose
- Sodium Acid Pyrophosphate]
- Milk
- Dehydrated Potatoes
- Cream
- Cultured Cream
- Onion Powder
- Parsley
- Salt
- Granulated Garlic
- Chicken Broth
- Natural Flavors
- Lactic Acid
- Mono & Diglycerides
- Spice)
- Gravy (water
- Mushrooms
- Onions
- Tomato Puree [tomato Paste
- Water]
- Dried Turkey Broth
- Rendered Chicken Fat
- Onion Juice Concentrate
- Rendered Beef Fat
- Roasted Beef With Beef Broth
- Yeast Extract
- Parsley
- Natural Flavors
- Modified Cornstarch
- Apple Cider Vinegar
- Salt
- Reduced Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Cane Syrup Solids
- Xanthan Gum
- Dehydrated Garlic
- Chicken Broth
- Barley Malt Extract
- Spices
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Dried Onion
- Beef Extract
- Sugar)
- Cooked Seasoned Beef Pot Roast And Modified Food Starch Product (beef
- Beef Broth
- Modified Food Starch
- Soybean Oil
- Salt
- Dextrose
- Sodium Phosphate
- Caramelized Sugar
- Spice Extractives)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 10% | Vitamin C 38% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 1.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 21% | |
| Sodium 227mg | 24% | |
| Total Carbohydrate 6.3g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef, Mashed Potatoes, And Gravy Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (25%) | 78 kcal (10%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 15.99 g (14%) | 6.27 g (5%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 579 mg (62%) | 227 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 3.49 g (45%) | 1.37 g (17%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (54%) | 25 mg (21%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Roast Beef, Mashed Potatoes, And Gravy with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in roast beef, mashed potatoes, and gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium