Roast Beef Sandwich With Blue Cheese Mayonnaise - 631 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Roast Beef Sandwich With Blue Cheese Mayonnaise is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 SANDWICH (273 g) and 631 calories per serving. The nutritional value of a suggested serving of roast beef sandwich with blue cheese mayonnaise includes 85 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 815712014210.
This product is a good source of protein and iron but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 37.07% of the calories in the suggested servig of this product come from fat.
Energy 86% of DV
A serving of 1 SANDWICH (273 g) of roast beef sandwich with blue cheese mayonnaise has 86% of the recommended daily intake of energy.
Protein 193% of DV
A serving of 1 SANDWICH (273 g) of roast beef sandwich with blue cheese mayonnaise has 193% of the recommended daily needs of protein.
Fat 109% of DV
A serving of 1 SANDWICH (273 g) of roast beef sandwich with blue cheese mayonnaise has 109% of the recommended daily intake of fat.
Iron 96% of DV
A serving of 1 SANDWICH (273 g) of roast beef sandwich with blue cheese mayonnaise has 96% of the recommended daily needs of iron.
Sodium 189% of DV
A serving of 1 SANDWICH (273 g) of roast beef sandwich with blue cheese mayonnaise has 189% of the recommended daily intake of sodium.
Saturated Fats 82% of DV
A serving of 1 SANDWICH (273 g) of roast beef sandwich with blue cheese mayonnaise has 82% of the recommended daily intake of saturated fats.
Ingredient List
- Bread (enriched Bleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of: Salt
- Soybean Oil
- High Fructose Corn Syrup
- Acetic Acid
- Vinegar
- Monoglycerides
- Calcium Sulfate
- Ammonium Sulfate
- Xanthan Gum
- Soy Lecithin
- Calcium Propionate (preservative))
- Roast Beef (beef
- Water
- Salt
- Sodium Phosphates
- Sugar
- Flavoring
- Rubbed With Salt
- Dextrose
- Sugar
- Caramel Color
- Garlic Powder
- Onion Powder
- Spices)
- Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium Edta (preservative)
- Natural Flavors) Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (anticaking)
- Natamycin (preservative)) Arugula
- Onion
Nutrition Facts
Serving Size 1 SANDWICH (273 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 631 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 109% | |
| Saturated Fat 6g | 82% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 77% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 57% | |
| Dietary Fiber 1.9g | 21% | |
| Sugars 3g | ||
| Protein 36g | ||
| Vitamin A 16% | Vitamin C 5% |
| Calcium 42% | Iron 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 40% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 28% | |
| Sodium 608mg | 69% | |
| Total Carbohydrate 23.1g | 21% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 15% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef Sandwich With Blue Cheese Mayonnaise Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (273 g) | Standard Serving 100g |
|---|---|---|
| Energy | 631 kcal (86%) | 231 kcal (32%) |
| Protein | 36.01 g (193%) | 13.19 g (71%) |
| Total Lipid (fat) | 25.99 g (109%) | 9.52 g (40%) |
| Carbohydrate, By Difference | 63.01 g (57%) | 23.08 g (21%) |
| Fiber, Total Dietary | 1.9 g (21%) | 0.7 g (8%) |
| Sugars, Total | 3 g (33%) | 1.1 g (12%) |
| Calcium, Ca | 199 mg (42%) | 73 mg (15%) |
| Iron, Fe | 6.31 mg (96%) | 2.31 mg (35%) |
| Sodium, Na | 1660 mg (189%) | 608 mg (69%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 300 IU (16%) | 110 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (82%) | 2.2 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (77%) | 31 mg (28%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Roast Beef Sandwich With Blue Cheese Mayonnaise with 631 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in roast beef sandwich with blue cheese mayonnaise.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium