Roast Beef Sub - 330 calories
Manufacturer Other
Product Information and Ingredients
Roast Beef Sub is manufactured by Other with a suggested serving size of 1 SANDWICH (201 g) and 330 calories per serving. The nutritional value of a suggested serving of roast beef sub includes 64 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 041268210008.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.97% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 SANDWICH (201 g) of roast beef sub has 110% of the recommended daily needs of protein.
Sodium 70% of DV
A serving of 1 SANDWICH (201 g) of roast beef sub has 70% of the recommended daily intake of sodium.
Ingredient List
- Roast Beef Up To 10% Solution Added Caramel Color Added (containing Up To 10% Solution Of: Beef
- Water
- Salt
- Sodium Phosphate
- Potassium Lactate
- Hydrolyzed Soy Protein
- Dextrose
- Sodium Diacetate
- Flavoring Coated With: Dextrose
- Salt
- Caramel Color
- Modified Food Starch
- Paprika
- Onion Powder
- Garlic Powder
- Corn Oil
- Spice Extractives)
- Sub Roll (flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Dextrose
- Salt
- Dough Conditioner [wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides
- Enzymes
- Contains 2% Or Less Of The Following: Ascorbic Acid
- Soybean Oil
- Potassium Iodate
- L-cysteine]
- Yeast
- Margarine [canola And/or Soybean Oil
- Palm Oil
- Palm Kernel Oils]
- Dough Conditioner [diacetyl Tartaric Acid Esters Of Mono-and Diglycerides
- Ammonium Sulfate
- Calcium Sulfate
- Potassium Iodate
- Ascorbic Acid)
- Provolone Cheese (provolone Cheese With Smoke Flavor [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor])
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (201 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 34% | |
Saturated Fat 5g | 50% | |
Trans Fat 0g | ||
Cholesterol 64mg | 43% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 20% | |
Dietary Fiber 3g | 24% | |
Sugars 3g | ||
Protein 28g |
Vitamin A 60% | Vitamin C 51% |
Calcium 31% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 17% | |
Saturated Fat 2.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 32mg | 21% | |
Sodium 418mg | 35% | |
Total Carbohydrate 14.9g | 10% | |
Dietary Fiber 1.5g | 12% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 30% | Vitamin C 25% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef Sub Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (201 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (33%) | 164 kcal (16%) |
Protein | 28 g (110%) | 13.93 g (55%) |
Total Lipid (fat) | 10.99 g (34%) | 5.47 g (17%) |
Carbohydrate, By Difference | 30.01 g (20%) | 14.93 g (10%) |
Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
Sugars, Total | 2.99 g (24%) | 1.49 g (12%) |
Calcium, Ca | 201 mg (31%) | 100 mg (15%) |
Iron, Fe | 3.6 mg (40%) | 1.79 mg (20%) |
Sodium, Na | 840 mg (70%) | 418 mg (35%) |
Vitamin C, Total Ascorbic Acid | 15.1 mg (51%) | 7.5 mg (25%) |
Vitamin A, Iu | 1499 IU (60%) | 746 IU (30%) |
Fatty Acids, Total Saturated | 5.01 g (50%) | 2.49 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 64 mg (43%) | 32 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Roast Beef Sub with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in roast beef sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium