Roast Beef Sub - 330 calories

Manufacturer Other

Product Information and Ingredients

Roast Beef Sub is manufactured by Other with a suggested serving size of 1 SANDWICH (201 g) and 330 calories per serving. The nutritional value of a suggested serving of roast beef sub includes 64 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 041268210008.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 29.97% of the calories in the suggested servig of this product come from fat.

Protein 110% of DV

A serving of 1 SANDWICH (201 g) of roast beef sub has 110% of the recommended daily needs of protein.

Sodium 70% of DV

A serving of 1 SANDWICH (201 g) of roast beef sub has 70% of the recommended daily intake of sodium.

Ingredient List

  • Roast Beef Up To 10% Solution Added Caramel Color Added (containing Up To 10% Solution Of: Beef
  • Water
  • Salt
  • Sodium Phosphate
  • Potassium Lactate
  • Hydrolyzed Soy Protein
  • Dextrose
  • Sodium Diacetate
  • Flavoring Coated With: Dextrose
  • Salt
  • Caramel Color
  • Modified Food Starch
  • Paprika
  • Onion Powder
  • Garlic Powder
  • Corn Oil
  • Spice Extractives)
  • Sub Roll (flour [bleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Dextrose
  • Salt
  • Dough Conditioner [wheat Flour
  • Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides
  • Enzymes
  • Contains 2% Or Less Of The Following: Ascorbic Acid
  • Soybean Oil
  • Potassium Iodate
  • L-cysteine]
  • Yeast
  • Margarine [canola And/or Soybean Oil
  • Palm Oil
  • Palm Kernel Oils]
  • Dough Conditioner [diacetyl Tartaric Acid Esters Of Mono-and Diglycerides
  • Ammonium Sulfate
  • Calcium Sulfate
  • Potassium Iodate
  • Ascorbic Acid)
  • Provolone Cheese (provolone Cheese With Smoke Flavor [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Natural Smoke Flavor])
  • Tomato
  • Green Leaf Lettuce

Nutrition Facts

Serving Size 1 SANDWICH (201 g)

Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value*
Total Fat 11g 34%
Saturated Fat 5g 50%
Trans Fat 0g
Cholesterol 64mg 43%
Sodium 0mg 0%
Total Carbohydrate 30g 20%
Dietary Fiber 3g 24%
Sugars 3g
Protein 28g
Vitamin A 60% Vitamin C 51%
Calcium 31% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 164 Calories from Fat 49
% Daily Value*
Total Fat 5.5g 17%
Saturated Fat 2.5g 25%
Trans Fat 0g
Cholesterol 32mg 21%
Sodium 418mg 35%
Total Carbohydrate 14.9g 10%
Dietary Fiber 1.5g 12%
Sugars 1g
Protein 14g
Vitamin A 30% Vitamin C 25%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Roast Beef Sub Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (201 g) Standard Serving 100g
Energy330 kcal (33%)164 kcal (16%)
Protein28 g (110%)13.93 g (55%)
Total Lipid (fat)10.99 g (34%)5.47 g (17%)
Carbohydrate, By Difference30.01 g (20%)14.93 g (10%)
Fiber, Total Dietary3 g (24%)1.5 g (12%)
Sugars, Total2.99 g (24%)1.49 g (12%)
Calcium, Ca201 mg (31%)100 mg (15%)
Iron, Fe3.6 mg (40%)1.79 mg (20%)
Sodium, Na840 mg (70%)418 mg (35%)
Vitamin C, Total Ascorbic Acid15.1 mg (51%)7.5 mg (25%)
Vitamin A, Iu1499 IU (60%)746 IU (30%)
Fatty Acids, Total Saturated5.01 g (50%)2.49 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol64 mg (43%)32 mg (21%)

Calories Burn off Time

How long would it take to burn off Other Roast Beef Sub with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in roast beef sub.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium