Roast Beef & Swiss Sandwich - 561 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Roast Beef & Swiss Sandwich is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 SANDWICH (255 g) and 561 calories per serving. The nutritional value of a suggested serving of roast beef & swiss sandwich includes 99 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 45 grams of proteins.
The product's manufacturer code is UPC: 041415659612.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 33.71% of the calories in the suggested servig of this product come from fat.
Protein 225% of DV
A serving of 1 SANDWICH (255 g) of roast beef & swiss sandwich has 225% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 SANDWICH (255 g) of roast beef & swiss sandwich has 82% of the recommended daily intake of fat.
Calcium 78% of DV
A serving of 1 SANDWICH (255 g) of roast beef & swiss sandwich has 78% of the recommended daily needs of calcium.
Sodium 119% of DV
A serving of 1 SANDWICH (255 g) of roast beef & swiss sandwich has 119% of the recommended daily intake of sodium.
Saturated Fats 128% of DV
A serving of 1 SANDWICH (255 g) of roast beef & swiss sandwich has 128% of the recommended daily intake of saturated fats.
Cholesterol 84% of DV
A serving of 1 SANDWICH (255 g) of roast beef & swiss sandwich has 84% of the recommended daily intake of cholesterol.
Ingredient List
- Roast Beef Caramel Color Added (coated With: Modified Food Starch
- Caramel Color
- Onion And Garlic Powder Marinated With: Water
- Salt
- Sodium Phosphates)
- Cuban Bread (enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Wheat Gluten
- Niacin
- Potassium Bromate
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzymes
- Folic Acid]
- Water
- Soybean Oil
- Or Lard [refined Pork Fat With Bht And Bha Added To Protect Flavor]
- Salt
- Yeast [with Potato Starch
- Sorbitan Monostearate
- Ascorbic Acid]
- Malt Flour
- Guar And/or Arabic Gum
- Corn Meal)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 82% | |
| Saturated Fat 10g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 41% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 45g | ||
| Vitamin A 76% | Vitamin C 6% |
| Calcium 78% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 32% | |
| Saturated Fat 3.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 33% | |
| Sodium 439mg | 47% | |
| Total Carbohydrate 18.8g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef & Swiss Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 561 kcal (72%) | 220 kcal (28%) |
| Protein | 45.01 g (225%) | 17.65 g (88%) |
| Total Lipid (fat) | 21.01 g (82%) | 8.24 g (32%) |
| Carbohydrate, By Difference | 47.99 g (41%) | 18.82 g (16%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (10%) | 0.39 g (4%) |
| Calcium, Ca | 400 mg (78%) | 157 mg (31%) |
| Iron, Fe | 4.49 mg (64%) | 1.76 mg (25%) |
| Sodium, Na | 1119 mg (119%) | 439 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (84%) | 39 mg (33%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Roast Beef & Swiss Sandwich with 561 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in roast beef & swiss sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium