Roast Beef & White Cheddar Sandwich - 550 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Roast Beef & White Cheddar Sandwich is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (210 g) and 550 calories per serving. The nutritional value of a suggested serving of roast beef & white cheddar sandwich includes 69 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 035826077882.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 31.11% of the calories in the suggested servig of this product come from fat.
Protein 144% of DV
A serving of 1 SANDWICH (210 g) of roast beef & white cheddar sandwich has 144% of the recommended daily needs of protein.
Sodium 138% of DV
A serving of 1 SANDWICH (210 g) of roast beef & white cheddar sandwich has 138% of the recommended daily intake of sodium.
Saturated Fats 95% of DV
A serving of 1 SANDWICH (210 g) of roast beef & white cheddar sandwich has 95% of the recommended daily intake of saturated fats.
Ingredient List
- Sub Bun [unbleached Flour (wheat
- Malted Barley)
- Water
- Sugar
- Palm Oil
- Wheat Gluten
- Yeast
- Salt
- Contains Less Than 2% Of Each Of The Following: Corn Flour
- Acetic Acid
- Lactic Acid
- Soybean Oil
- L-cysteine
- Guar Gum
- Ascorbic Acid
- Enzymes
- Monoglycerides
- And Calcium Propionate (preservative)]
- Roast Beef Top Round Cap Off [roast Beef
- Water
- Soy Proteins
- Seasonings]
- White Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
Nutrition Facts
Serving Size 1 SANDWICH (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 61% | |
| Saturated Fat 9g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 42% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 5g | ||
| Protein 35g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 40% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9.1g | 29% | |
| Saturated Fat 4.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 23% | |
| Sodium 752mg | 66% | |
| Total Carbohydrate 28.6g | 20% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef & White Cheddar Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (58%) | 262 kcal (28%) |
| Protein | 35.01 g (144%) | 16.67 g (69%) |
| Total Lipid (fat) | 19.01 g (61%) | 9.05 g (29%) |
| Carbohydrate, By Difference | 60 g (42%) | 28.57 g (20%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 5 g (42%) | 2.38 g (20%) |
| Calcium, Ca | 250 mg (40%) | 119 mg (19%) |
| Iron, Fe | 2.71 mg (32%) | 1.29 mg (15%) |
| Sodium, Na | 1579 mg (138%) | 752 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (13%) | 143 IU (6%) |
| Fatty Acids, Total Saturated | 9.01 g (95%) | 4.29 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (48%) | 33 mg (23%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Roast Beef & White Cheddar Sandwich with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in roast beef & white cheddar sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium