Roast Beef With Mushrooms And Gravy - 349 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Roast Beef With Mushrooms And Gravy is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 349 calories per serving. The nutritional value of a suggested serving of roast beef with mushrooms and gravy includes 40 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 037600676946.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 56.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 1 TRAY (213 g) of roast beef with mushrooms and gravy has 67% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 1 TRAY (213 g) of roast beef with mushrooms and gravy has 72% of the recommended daily intake of fat.
Saturated Fats 64% of DV
A serving of 1 TRAY (213 g) of roast beef with mushrooms and gravy has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Tomatoes (water
- Tomato Paste)
- Mushrooms
- Olive Oil
- Barley
- Wild Rice
- Beef Fat
- Modified Cornstarch
- Contains 2% Or Less Of Shiitake Mushrooms
- Dehydrated Onions
- Flavoring
- Cornstarch
- Mushroom Extract (mushrooms
- Maltodextrin)
- Salt
- Yeast Extract
- Spices
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 72% | |
| Saturated Fat 6g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 15% | |
| Dietary Fiber 4g | 34% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 34% | |
| Saturated Fat 2.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 235mg | 21% | |
| Total Carbohydrate 9.9g | 7% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef With Mushrooms And Gravy Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (37%) | 164 kcal (17%) |
| Protein | 16 g (67%) | 7.51 g (31%) |
| Total Lipid (fat) | 22 g (72%) | 10.33 g (34%) |
| Carbohydrate, By Difference | 21 g (15%) | 9.86 g (7%) |
| Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 501 mg (44%) | 235 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (64%) | 2.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Roast Beef With Mushrooms And Gravy with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in roast beef with mushrooms and gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium