Roast Chicken & Monterey Jack Sandwich - 549 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Roast Chicken & Monterey Jack Sandwich is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (283 g) and 549 calories per serving. The nutritional value of a suggested serving of roast chicken & monterey jack sandwich includes 91 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 7.1 grams of dietary fiber, 5 grams of sugar and 47 grams of proteins.
The product's manufacturer code is UPC: 826766143238.
This product is a good source of protein and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 29.51% of the calories in the suggested servig of this product come from fat.
Protein 261% of DV
A serving of 1 CONTAINER (283 g) of roast chicken & monterey jack sandwich has 261% of the recommended daily needs of protein.
Sodium 163% of DV
A serving of 1 CONTAINER (283 g) of roast chicken & monterey jack sandwich has 163% of the recommended daily intake of sodium.
Vitamin A 85% of DV
A serving of 1 CONTAINER (283 g) of roast chicken & monterey jack sandwich has 85% of the recommended daily needs of vitamin a.
Saturated Fats 99% of DV
A serving of 1 CONTAINER (283 g) of roast chicken & monterey jack sandwich has 99% of the recommended daily intake of saturated fats.
Cholesterol 86% of DV
A serving of 1 CONTAINER (283 g) of roast chicken & monterey jack sandwich has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Lower Sodium Golden Roasted Chicken Breast (chicken Breast
- Water
- Less Than 2% Salt
- Sugar
- Sodium Phosphate
- Dextrose
- Browned In Oil)
- Multigrain Bread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Sunflower Seeds
- Wheat Bran
- Oat Flakes
- Rye Flakes
- Flaxseeds
- Corn Flakes
- Sugar
- Salt
- Rye Flour
- Soya Grits
- Millet Seeds
- Wheat Gluten
- Yeast
- Blackstrap Molasses
- Sesame Seeds
- Wheat Germ
- Malted Barley Flour
- Enzymes
- Vegetable Oil [canola And/or Soybean]
- Ascorbic Acid
- Dextrose
- Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides
- Sea Salt
- Calcium Propionate (preservative)
- Mono- And Diglycerides
- Guar Gum
- Corn Syrup Solids)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Lettuce
- Red Onion
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 78% | |
| Saturated Fat 7g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 51% | |
| Dietary Fiber 7.1g | 80% | |
| Sugars 5g | ||
| Protein 47g | ||
| Vitamin A 85% | Vitamin C 71% |
| Calcium 65% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 28% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 30% | |
| Sodium 488mg | 58% | |
| Total Carbohydrate 19.1g | 18% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Chicken & Monterey Jack Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (78%) | 194 kcal (27%) |
| Protein | 47.01 g (261%) | 16.61 g (92%) |
| Total Lipid (fat) | 18 g (78%) | 6.36 g (28%) |
| Carbohydrate, By Difference | 54 g (51%) | 19.08 g (18%) |
| Fiber, Total Dietary | 7.1 g (80%) | 2.5 g (28%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 300 mg (65%) | 106 mg (23%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 1381 mg (163%) | 488 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 6.99 g (99%) | 2.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (86%) | 32 mg (30%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Roast Chicken & Monterey Jack Sandwich with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in roast chicken & monterey jack sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium