Roast Half Duck - 300 calories
Manufacturer Maple Leaf Farms, Inc.
Product Information and Ingredients
Roast Half Duck is manufactured by Maple Leaf Farms, Inc. with a suggested serving size of 5 ONZ (140 g) and 300 calories per serving. The nutritional value of a suggested serving of roast half duck includes 125 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 073981324106.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 63% of DV
A serving of 5 ONZ (140 g) of roast half duck has 63% of the recommended daily needs of protein.
Cholesterol 58% of DV
A serving of 5 ONZ (140 g) of roast half duck has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Duck Ingredients: Duck
- Water
- Sodium Lactate
- Contains 2% Or Less Of The Following: Sodium Phosphates
- Salt
- Maltodextrin
- Modified Food Starch
- Cellulose Gum
- Natural Flavorings
- Oil Of Garlic Orange Sauce Ingredients: Orange Juice From Concentrate
- Water
- Sugar
- Modified Food Starch
- Dextrose
- Citric Acid
- Salt
- Natural Flavor
- Torula Yeast
- Xanthan Gum
- Sodium Benzoate Added To Retard Spoilage
- Caramel Color Spice
- Extractives Of Paprika
- Onion Powder
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 42% | |
| Sodium 457mg | 27% | |
| Total Carbohydrate 6.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Half Duck Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 214 kcal (15%) |
| Protein | 23 g (63%) | 16.43 g (45%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.43 g (3%) |
| Sugars, Total | 7.99 g (45%) | 5.71 g (32%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 640 mg (37%) | 457 mg (27%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Cholesterol | 125 mg (58%) | 89 mg (42%) |
Calories Burn off Time
How long would it take to burn off Maple Leaf Farms, Inc. Roast Half Duck with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in roast half duck.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium