Roast Your Own Sliced Almonds Infuse With Tuscan Olive Oil - 310 calories
Manufacturer Aurora Products
Product Information and Ingredients
Roast Your Own Sliced Almonds Infuse With Tuscan Olive Oil is manufactured by Aurora Products with a suggested serving size of 1 ALMOND PACKAGE, 1 OIL PACKAGE (3.4G) (51 g) and 310 calories per serving. The nutritional value of a suggested serving of roast your own sliced almonds infuse with tuscan olive oil includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 655852008355.
This product is high in fat.
Calories from fat: a total of 81.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 22% of DV
A serving of 1 ALMOND PACKAGE, 1 OIL PACKAGE (3.4G) (51 g) of roast your own sliced almonds infuse with tuscan olive oil has 22% of the recommended daily intake of fat.
Ingredient List
- Sliced Almonds Oil Ingredients: Extra Virgin Olive Oil
- Natural Flavoring
Nutrition Facts
Serving Size 1 ALMOND PACKAGE, 1 OIL PACKAGE (3.4G) (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 22% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 6g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 608 | Calories from Fat 494 | |
| % Daily Value* | ||
| Total Fat 54.9g | 43% | |
| Saturated Fat 3.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19.6g | 3% | |
| Dietary Fiber 11.8g | 24% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Your Own Sliced Almonds Infuse With Tuscan Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 ALMOND PACKAGE, 1 OIL PACKAGE (3.4G) (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (8%) | 608 kcal (16%) |
| Protein | 10 g (10%) | 19.61 g (20%) |
| Total Lipid (fat) | 28 g (22%) | 54.9 g (43%) |
| Carbohydrate, By Difference | 10 g (2%) | 19.61 g (3%) |
| Fiber, Total Dietary | 6 g (12%) | 11.8 g (24%) |
| Sugars, Total | 2 g (4%) | 3.92 g (8%) |
| Calcium, Ca | 140 mg (5%) | 275 mg (11%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.92 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aurora Products Roast Your Own Sliced Almonds Infuse With Tuscan Olive Oil with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in roast your own sliced almonds infuse with tuscan olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium