Roasted Beets And Butternut Squash Salad - 130 calories
Manufacturer Other
Product Information and Ingredients
Roasted Beets And Butternut Squash Salad is manufactured by Other with a suggested serving size of 0.5 CONTAINER (99 g) and 130 calories per serving. The nutritional value of a suggested serving of roasted beets and butternut squash salad includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 5051379081140.
This product is a good source of vitamin a .
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 89% of DV
A serving of 0.5 CONTAINER (99 g) of roasted beets and butternut squash salad has 89% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Butternut Squash (butternut Squash
- Canola Oil
- Parsley
- Salt
- Black Pepper)
- Roasted Beets (beet
- Canola Oil
- Parsley
- Salt
- Black Pepper)
- Raspberry Walnut Vinaigrette (water
- Sugar
- White Wine Vinegar
- Raspberry Juice Concentrate
- Apple Juice Concentrate
- Salt
- Extract Of Walnut
- Corn Starch
- Blueberry Juice Concentrate
- Blackberry Juice Concentrate
- Poppy Seed
- Xanthan Gum)
- Walnut
- Goat Cheese (pasteurized Goat Milk
- Salt
- Cheese Culture
- Vegetable Rennet
- Natamycin)
Nutrition Facts
Serving Size 0.5 CONTAINER (99 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 89% | Vitamin C 20% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 12% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 404mg | 17% | |
Total Carbohydrate 12.1g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 90% | Vitamin C 20% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Beets And Butternut Squash Salad Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER (99 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (6%) | 131 kcal (6%) |
Protein | 3 g (6%) | 3.03 g (6%) |
Total Lipid (fat) | 8 g (12%) | 8.08 g (12%) |
Carbohydrate, By Difference | 12 g (4%) | 12.12 g (4%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 6 g (24%) | 6.06 g (24%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
Sodium, Na | 400 mg (17%) | 404 mg (17%) |
Vitamin C, Total Ascorbic Acid | 12 mg (20%) | 12.1 mg (20%) |
Vitamin A, Iu | 4500 IU (89%) | 4545 IU (90%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Beets And Butternut Squash Salad with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in roasted beets and butternut squash salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium