Roasted Butternut Squash Ravioli - 230 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Roasted Butternut Squash Ravioli is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (118 g) and 230 calories per serving. The nutritional value of a suggested serving of roasted butternut squash ravioli includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072036014566.
This product is a good source of vitamin a .
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Vitamin A 57% of DV
A serving of 0.5 cup (118 g) of roasted butternut squash ravioli has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash
- Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Onions
- Brown Sugar
- Dried Cranberries
- Fresh Parsley
- Sea Salt
- Butter
- Fresh Thyme
- Egg Whites
- Nutmeg
- Olive-canola Oil Blend
- Sage Pasta: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Filtered Water
- Whole Liquid Pasteurized Egg
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (118 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 3.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 30mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 14% | |
Dietary Fiber 0.9g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 57% | Vitamin C 8% |
Calcium 11% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 8% | |
Saturated Fat 3g | 18% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 288mg | 14% | |
Total Carbohydrate 29.7g | 12% | |
Dietary Fiber 0.8g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 48% | Vitamin C 7% |
Calcium 9% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Butternut Squash Ravioli Nutritional Value
Nutrient | Suggested Serving 0.5 cup (118 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (14%) | 195 kcal (12%) |
Protein | 8 g (19%) | 6.78 g (16%) |
Total Lipid (fat) | 5 g (9%) | 4.24 g (8%) |
Carbohydrate, By Difference | 35 g (14%) | 29.66 g (12%) |
Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
Sugars, Total | 1.99 g (9%) | 1.69 g (8%) |
Calcium, Ca | 120 mg (11%) | 102 mg (9%) |
Iron, Fe | 1.81 mg (12%) | 1.53 mg (10%) |
Sodium, Na | 340 mg (17%) | 288 mg (14%) |
Vitamin C, Total Ascorbic Acid | 4.2 mg (8%) | 3.6 mg (7%) |
Vitamin A, Iu | 2400 IU (57%) | 2034 IU (48%) |
Fatty Acids, Total Saturated | 3.51 g (21%) | 2.97 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Roasted Butternut Squash Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in roasted butternut squash ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium