Roasted Cauliflower & Onion Quiche - 360 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Roasted Cauliflower & Onion Quiche is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.25 PIE (141 g) and 360 calories per serving. The nutritional value of a suggested serving of roasted cauliflower & onion quiche includes 149 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041268205615.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 62.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 0.25 PIE (141 g) of roasted cauliflower & onion quiche has 54% of the recommended daily intake of fat.
Saturated Fats 56% of DV
A serving of 0.25 PIE (141 g) of roasted cauliflower & onion quiche has 56% of the recommended daily intake of saturated fats.
Cholesterol 70% of DV
A serving of 0.25 PIE (141 g) of roasted cauliflower & onion quiche has 70% of the recommended daily intake of cholesterol.
Ingredient List
- Filling (water
- Whole Eggs
- Roasted Cauliflower [with Canola Oil
- Salt
- Black Pepper]
- Yellow Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto
- Potato Starch
- Powdered Cellulose]
- Mayonnaise [soybean And Or Canola Oil
- Water
- Egg Yolks
- Vinegar
- Salt
- Sugar
- Natural Flavors
- Calcium Disodium Edta]
- Roasted Onions [with Canola Oil
- Salt
- Black Pepper]
- Modified Food Starch
- Heavy Cream [contains Milk]
- Scallions
- Salt
- Nisin)
- Crust (enriched Wheat Flour [with Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Whole Eggs
- Salt)
Nutrition Facts
Serving Size 0.25 PIE (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 54% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 149mg | 70% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 13% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.7g | 38% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 50% | |
| Sodium 340mg | 20% | |
| Total Carbohydrate 17.7g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 9% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Cauliflower & Onion Quiche Nutritional Value
| Nutrient | Suggested Serving 0.25 PIE (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 255 kcal (18%) |
| Protein | 10 g (28%) | 7.09 g (20%) |
| Total Lipid (fat) | 25 g (54%) | 17.73 g (38%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.73 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 30 mg (3%) | 21 mg (2%) |
| Iron, Fe | 1.62 mg (13%) | 1.15 mg (9%) |
| Sodium, Na | 479 mg (28%) | 340 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (13%) | 3.8 mg (9%) |
| Vitamin A, Iu | 350 IU (10%) | 248 IU (7%) |
| Fatty Acids, Total Saturated | 8 g (56%) | 5.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 149 mg (70%) | 106 mg (50%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Roasted Cauliflower & Onion Quiche with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in roasted cauliflower & onion quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium