Roasted Cauliflower - 371 calories
Manufacturer Other
Product Information and Ingredients
Roasted Cauliflower is manufactured by Other with a suggested serving size of 1 CONTAINER (283 g) and 371 calories per serving. The nutritional value of a suggested serving of roasted cauliflower includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 7.1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030223106050.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 70.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 126% of DV
A serving of 1 CONTAINER (283 g) of roasted cauliflower has 126% of the recommended daily intake of fat.
Vitamin C 793% of DV
A serving of 1 CONTAINER (283 g) of roasted cauliflower has 793% of the recommended daily needs of vitamin c.
Ingredient List
- Cauliflower
- Canola Oil And Extra Virgin Olive Oil
- Garlic Puree (garlic
- Water
- Contains Less Than 1%: Phosphoric Acid
- Sodium Benzoate [preservative])
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 126% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 19% | |
| Dietary Fiber 7.1g | 80% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 793% |
| Calcium 17% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 45% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 251mg | 30% | |
| Total Carbohydrate 7.1g | 7% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 280% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Cauliflower Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (53%) | 131 kcal (19%) |
| Protein | 6.99 g (39%) | 2.47 g (14%) |
| Total Lipid (fat) | 29.01 g (126%) | 10.25 g (45%) |
| Carbohydrate, By Difference | 20.01 g (19%) | 7.07 g (7%) |
| Fiber, Total Dietary | 7.1 g (80%) | 2.5 g (28%) |
| Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 710 mg (84%) | 251 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 168.1 mg (793%) | 59.4 mg (280%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Cauliflower with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in roasted cauliflower.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium