Roasted Chicken & Kale Ravioli With A Peppercorn Cheese Sauce - 310 calories
Manufacturer Stuffed Foods Llc
Product Information and Ingredients
Roasted Chicken & Kale Ravioli With A Peppercorn Cheese Sauce is manufactured by Stuffed Foods Llc with a suggested serving size of 150 GRM (150 g) and 310 calories per serving. The nutritional value of a suggested serving of roasted chicken & kale ravioli with a peppercorn cheese sauce includes 75 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 850821003601.
This product is a good source of protein and vitamin a but is high in saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 150 GRM (150 g) of roasted chicken & kale ravioli with a peppercorn cheese sauce has 53% of the recommended daily needs of protein.
Vitamin A 45% of DV
A serving of 150 GRM (150 g) of roasted chicken & kale ravioli with a peppercorn cheese sauce has 45% of the recommended daily needs of vitamin a.
Saturated Fats 60% of DV
A serving of 150 GRM (150 g) of roasted chicken & kale ravioli with a peppercorn cheese sauce has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Ravioli: Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Breast
- Kale
- Water
- Egg (egg
- Citric Acid
- Water)
- Milk (ascorbic Acid (vitamin C) And Vitamin D2)
- Fontina (pasteurized Milk
- Cheese Culture
- Salt
- Corn Flour/cellulose (anti-caking Agent)
- Enzymes)
- Mozzarella Cheese (pasteurized Park Skim Milk
- Cheese Cultures
- Salt
- Enzymes And Cellulose (to Prevent Caking)
- 2% Or Less Of Onion
- Bread Crumbs (wheat Flour
- Natural Cane Sugar
- Yeast
- Sea
- Salt)
- White Wine (wine
- Salt
- Sulfites)
- Cream (cream
- Carrageenan
- Mono & Diglycerides)
- Garlic
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Egg White
- Sea Salt
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Corn Flour/cellulose (anti-caking Agent))
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Butter (pasteurized Cream
- Salt) Enriched Spring Wheat Flour ((niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Modified Food Starch
- Paprika
- Whey Protein
- Rice Starch
- Red Pepper
- Balsamic Vinegar
- Carrageenan
- Brown Sugar
- Canola And Olive Oil
- Black Pepper Sauce: Milk (milk
- Ascorbic Acid (vitamin C) And Vitamin D2)
- Light Cream (light Cream Carrageenan
- Mono & Diglycerides)
- White Wine (wine
- Salt
- Sulfites)
- Butter (pasteurized Cream
- Salt)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Shallots
- Blue Cheese (pasteurized Milk
- Culture
- Sea Salt
- Rennet Enzymes
- Penicillium Roqueforti Mold Spore
- Natamycin (to Protect Flavor) And Cellulose (to Prevent Caking)
- Garlic
- Modified Food Starch
- Vegetable Stock (water Salt
- Dextrose
- Maltodextrin Onion Powder
- Carrot Powder
- Autolyzed Yeast Extract
- Natural Flavoring
- Celery Seed
- Turmeric)
- Sea Salt
- Rice Starch
- Carrageenan
- Cracked Black Pepper
Nutrition Facts
Serving Size 150 GRM (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 35% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 45% | Vitamin C 6% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 5.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 25% | |
| Sodium 347mg | 22% | |
| Total Carbohydrate 18.7g | 9% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Chicken & Kale Ravioli With A Peppercorn Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (23%) | 207 kcal (16%) |
| Protein | 18 g (53%) | 12 g (35%) |
| Total Lipid (fat) | 15 g (35%) | 10 g (23%) |
| Carbohydrate, By Difference | 28.01 g (14%) | 18.67 g (9%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 2 g (12%) | 1.33 g (8%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
| Sodium, Na | 520 mg (33%) | 347 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 1500 IU (45%) | 1000 IU (30%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.33 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (38%) | 50 mg (25%) |
Calories Burn off Time
How long would it take to burn off Stuffed Foods Llc Roasted Chicken & Kale Ravioli With A Peppercorn Cheese Sauce with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in roasted chicken & kale ravioli with a peppercorn cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium