Roasted Chicken Leg Quarters - 190 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Roasted Chicken Leg Quarters is manufactured by Glencourt Inc. with a suggested serving size of 3 ONZ (84 g) and 190 calories per serving. The nutritional value of a suggested serving of roasted chicken leg quarters includes 80 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 079893069494.
This product is a good source of protein .
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 28% of DV
A serving of 3 ONZ (84 g) of roasted chicken leg quarters has 28% of the recommended daily needs of protein.
Ingredient List
- Chicken Leg Quarters (containing Up To 12% Of A Solution Of: Water
- Less Than 2%: Of Sea Salt
- Rice Starch
- Natural Flavors
- Cane Sugar
- Guar Gum
- Xanthan Gum)
- Seasoning (rice Flour
- Dehydrated Onion
- Spices
- Salt
- Dehydrated Garlic
- Citric Acid)
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 20% | |
| Saturated Fat 4.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 27% | |
| Sodium 488mg | 17% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Chicken Leg Quarters Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 226 kcal (9%) |
| Protein | 17 g (28%) | 20.24 g (33%) |
| Total Lipid (fat) | 13 g (17%) | 15.48 g (20%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.19 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
| Sodium, Na | 410 mg (14%) | 488 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 238 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.17 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (22%) | 95 mg (27%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Roasted Chicken Leg Quarters with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in roasted chicken leg quarters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium