Roasted Cod With Green And Yellow Beans - 241 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Roasted Cod With Green And Yellow Beans is manufactured by Big Y Foods, Inc. with a suggested serving size of 12 ONZ (340 g) and 241 calories per serving. The nutritional value of a suggested serving of roasted cod with green and yellow beans includes 61 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 018894904984.
This product is a good source of protein .
Calories from fat: a total of 33.65% of the calories in the suggested servig of this product come from fat.
Protein 193% of DV
A serving of 12 ONZ (340 g) of roasted cod with green and yellow beans has 193% of the recommended daily needs of protein.
Ingredient List
- Skinless
- Boneless Cod Loin (cod
- Sodium Tripolyphosphate)
- Yellow Wax Beans
- Green Beans
- Canola Oil
- Kosher Salt
- Paprika
- Black Pepper
Nutrition Facts
Serving Size 12 ONZ (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 47% | |
| Saturated Fat 0.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 14% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 20% | |
| Sodium 132mg | 19% | |
| Total Carbohydrate 4.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Cod With Green And Yellow Beans Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (41%) | 71 kcal (12%) |
| Protein | 29 g (193%) | 8.53 g (57%) |
| Total Lipid (fat) | 9.01 g (47%) | 2.65 g (14%) |
| Carbohydrate, By Difference | 16.01 g (18%) | 4.71 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 133 mg (35%) | 39 mg (10%) |
| Iron, Fe | 2.01 mg (38%) | 0.59 mg (11%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 449 mg (64%) | 132 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (9%) | 0.15 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (69%) | 18 mg (20%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Roasted Cod With Green And Yellow Beans with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in roasted cod with green and yellow beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium