Roasted Corn Salad With Pulled Pork & Bbq Drizzle - 309 calories

Manufacturer Other

Product Information and Ingredients

Roasted Corn Salad With Pulled Pork & Bbq Drizzle is manufactured by Other with a suggested serving size of 1 bowl (206 g) and 309 calories per serving. The nutritional value of a suggested serving of roasted corn salad with pulled pork & bbq drizzle includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 077745299396.

This product is a good source of vitamin c but is high in sugars.

Calories from fat: a total of 46.63% of the calories in the suggested servig of this product come from fat.

Sugars 148% of DV

A serving of 1 bowl (206 g) of roasted corn salad with pulled pork & bbq drizzle has 148% of the recommended daily intake of sugars.

Vitamin C 83% of DV

A serving of 1 bowl (206 g) of roasted corn salad with pulled pork & bbq drizzle has 83% of the recommended daily needs of vitamin c.

Ingredient List

Vegetable Blend (iceberg Lettuce
Green Cabbage
Romaine Lettuce
Red Cabbage
Carrots)
Creamy Chili Lime Dressing (water
Soybean Oil
Sugar
Lime Juice Concentrate
Salt
Distilled Vinegar
Modified Corn Starch
Mustard Flour
Dried Onion
Dried Red Pepper
Acacia Gum
Xanthan Gum
Propylene Glycol Alginate
Citric Acid
Lime Oil)
Fire Roasted Corn
Seasoned Pulled Pork (pork
Water
Spices [including Chili Pepper]
Less Than 2% Natural Flavors
Salt
Dextrose
Vinegar
Flavoring [natural Flavoring
Maltodextrin
Yeast Autolyzate
Dextrin]
Yeast Extract
Sodium Phosphate
Orange Juice Concentrate)
Bbq Sauce (high Fructose Corn Syrup
Distilled Vinegar
Tomato Paste
Water
Modified Corn Starch
Worcestershire Sauce Concentrate [distilled Vinegar
Molasses
Corn Syrup
Water
Salt
Caramel Color
Dried Garlic
Sugar
Spices
Tamarind
Natural Flavor]
Salt
Pineapple Juice Concentrate
Natural Smoke Flavor
Potassium Sorbate And Sodium Benzoate [preservatives]
Spices
Caramel Color
Dried Ginger
Red 40)
Cornbread Crouton With Cheese (enriched Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Sunflower Oil
Sugar
Corn Meal
Corn Flour
Salt
Palm Shortening
Cheddar And Monterey Cheese Powder [cultured Milk
Salt
Enzymes]
Wheat Gluten
Honey
Yeast
Spices
Natural Flavor
Citric Acid
Silicon Dioxide
Rosemary Extract)
Poblano Pepper

Roasted Corn Salad With Pulled Pork & Bbq Drizzle UPC Bar Code UPC: 077745299396 — UPC Code: **077745299396**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 309		Calories from Fat 144
% Daily Value*
Total Fat 16g		51%
	Saturated Fat 3g	31%
	Trans Fat 0g
Cholesterol 10mg		7%
Sodium 0mg		0%
Total Carbohydrate 32g		22%
	Dietary Fiber 3.1g	26%
	Sugars 18g
Protein 6g

Vitamin A 41%	Vitamin C 83%
Calcium 6%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 150		Calories from Fat 70
% Daily Value*
Total Fat 7.8g		25%
	Saturated Fat 1.5g	15%
	Trans Fat 0g
Cholesterol 5mg		3%
Sodium 311mg		27%
Total Carbohydrate 15.5g		11%
	Dietary Fiber 1.5g	12%
	Sugars 9g
Protein 3g

Vitamin A 20%	Vitamin C 40%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Roasted Corn Salad With Pulled Pork & Bbq Drizzle Nutritional Value

Nutrient	Suggested Serving 1 bowl (206 g)	Standard Serving 100g
Energy	309 kcal (32%)	150 kcal (15%)
Protein	5.99 g (24%)	2.91 g (12%)
Total Lipid (fat)	16.01 g (51%)	7.77 g (25%)
Carbohydrate, By Difference	31.99 g (22%)	15.53 g (11%)
Fiber, Total Dietary	3.1 g (26%)	1.5 g (12%)
Sugars, Total	18 g (148%)	8.74 g (72%)
Calcium, Ca	39 mg (6%)	19 mg (3%)
Iron, Fe	1.07 mg (12%)	0.52 mg (6%)
Potassium, K	309 mg (14%)	150 mg (7%)
Sodium, Na	641 mg (55%)	311 mg (27%)
Vitamin C, Total Ascorbic Acid	24.1 mg (83%)	11.7 mg (40%)
Vitamin A, Iu	999 IU (41%)	485 IU (20%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	3.01 g (31%)	1.46 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (7%)	5 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Roasted Corn Salad With Pulled Pork & Bbq Drizzle with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in roasted corn salad with pulled pork & bbq drizzle.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	64 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium