Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices - 130 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices is manufactured by Hannaford Bros. Co. with a suggested serving size of 140 GRM (140 g) and 130 calories per serving. The nutritional value of a suggested serving of roasted fresh sweet potato with brown sugar sauce and spices includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041268200252.
This product is a good source of vitamin a .
Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 53% of DV
A serving of 140 GRM (140 g) of roasted fresh sweet potato with brown sugar sauce and spices has 53% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- (canola Oil
- Salt
- Garlic Powder
- Black Pepper)
- Brown Sugar Sauce (water
- Brown Sugar [sugar
- Molasses]
- Canola Oil
- Potassium
- Sorbate
- Nlain
- Phosphoric Acid
- Modified Food Starch
- Xanthan Gum
- Butter Buds [whey Solids
- Enzyme Modified Butter
- Maltodextrin
- Salt
- Dehydrated Butter
- Guar Gum
- Annatto And Tumeric])
Nutrition Facts
Serving Size 140 GRM (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 53% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 82mg | 5% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 38% | Vitamin C 3% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices Nutritional Value
| Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (9%) | 93 kcal (7%) |
| Protein | 2 g (5%) | 1.43 g (4%) |
| Total Lipid (fat) | 3 g (6%) | 2.14 g (5%) |
| Carbohydrate, By Difference | 28 g (13%) | 20 g (9%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 7.99 g (45%) | 5.71 g (32%) |
| Calcium, Ca | 29 mg (3%) | 21 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 115 mg (7%) | 82 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (4%) | 1.3 mg (3%) |
| Vitamin A, Iu | 1900 IU (53%) | 1357 IU (38%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in roasted fresh sweet potato with brown sugar sauce and spices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium