Roasted Garlic Boneless Duck Breast - 230 calories
Manufacturer Maple Leaf Farms, Inc.
Product Information and Ingredients
Roasted Garlic Boneless Duck Breast is manufactured by Maple Leaf Farms, Inc. with a suggested serving size of 4 ONZ (112 g) and 230 calories per serving. The nutritional value of a suggested serving of roasted garlic boneless duck breast includes 105 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 073981340670.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 74.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 4 ONZ (112 g) of roasted garlic boneless duck breast has 35% of the recommended daily needs of protein.
Cholesterol 39% of DV
A serving of 4 ONZ (112 g) of roasted garlic boneless duck breast has 39% of the recommended daily intake of cholesterol.
Ingredient List
- Boneless Duck Breast
- Seasoning (sea Salt
- Dehydrated Garlic
- Turbinado Sugar
- Hickory Smoke Powder (maltodextrin
- Natural Hickory Smoke Flavor)
- Spices
- Dehydrated Onion
- Yeast Extract
- Dehydrated Red Bell Pepper
- Dehydrated Parsley
- Natural Smoke Flavor
- Natural Flavoring)
- Water
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 33% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 105mg | 39% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 29% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 94mg | 35% | |
Sodium 464mg | 22% | |
Total Carbohydrate 0.9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Garlic Boneless Duck Breast Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (13%) | 205 kcal (11%) |
Protein | 16 g (35%) | 14.29 g (31%) |
Total Lipid (fat) | 19 g (33%) | 16.96 g (29%) |
Carbohydrate, By Difference | 1 g (0%) | 0.89 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 0.89 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (17%) | 2.41 mg (15%) |
Sodium, Na | 520 mg (24%) | 464 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.46 g (25%) |
Cholesterol | 105 mg (39%) | 94 mg (35%) |
Calories Burn off Time
How long would it take to burn off Maple Leaf Farms, Inc. Roasted Garlic Boneless Duck Breast with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in roasted garlic boneless duck breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium