Roasted Garlic Cheese Risotto With Grilled Chicken - 261 calories

Manufacturer Hormel Foods Corporation

Product Information and Ingredients

Roasted Garlic Cheese Risotto With Grilled Chicken is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (244 g) and 261 calories per serving. The nutritional value of a suggested serving of roasted garlic cheese risotto with grilled chicken includes 81 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 037600283809.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.

Protein 101% of DV

A serving of 1 cup (244 g) of roasted garlic cheese risotto with grilled chicken has 101% of the recommended daily needs of protein.

Sodium 83% of DV

A serving of 1 cup (244 g) of roasted garlic cheese risotto with grilled chicken has 83% of the recommended daily intake of sodium.

Ingredient List

Roasted Chicken Strips (boneless Chicken Breast With Rib Meat
Water
Contains 2% Or Less Of Potato Starch
Chicken
Sea Salt
Chicken Broth
Evaporated Cane Syrup
Garlic Powder
Onion Powder
Gum Arabic
Natural Flavor [contains Natural Smoke Flavor And Extract Of Rosemary]
Sunflower Oil
Natural Flavoring
Citric Acid)
Precooked Long Grain Rice
Water
Cream
Contains 2% Or Less Of Garlic Puree (roasted Garlic
Water)
Onions
Modified Cornstarch
Chicken Base (chicken Including Natural Chicken Juices
Salt
Chicken Fat
Sugar
Autolyzed Yeast Extract
Maltodextrin [from Corn]
Dried Whey [milk]
Natural Flavoring
Turmeric)
Asiago Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Parmesan Cheese (pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes)
Romano Cheese (pasteurized Part-skim Cows Milk
Cheese Cultures
Salt
Enzymes)
Antimicrobial Blend (maltodextrin
Cultured Dextrose
Sodium Diacetate
Salt
Egg White Lysozyme
Nisin Preparation [salt
Nisin])
Flavoring
Cheese Flavor (parmesan And Romano Cheese [milk
Culture
Enzymes
Salt]
Water
Whey
Salt
Modified Corn Starch
Cultured Buttermilk Solids
Calcium And Sodium Caseinates
Natural Flavoring And Garlic Powder)
Salt
Potassium Sorbate (preservative)
Xanthan Gum
Sodium Benzoate (preservative)
Dehydrated Parsley

Roasted Garlic Cheese Risotto With Grilled Chicken UPC Bar Code UPC: 037600283809 — UPC Code: **037600283809**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 261		Calories from Fat 81
% Daily Value*
Total Fat 9g		34%
	Saturated Fat 4g	49%
	Trans Fat 0g
Cholesterol 81mg		66%
Sodium 0mg		0%
Total Carbohydrate 23g		19%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 21g

Vitamin A 0%	Vitamin C 0%
Calcium 19%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 107		Calories from Fat 33
% Daily Value*
Total Fat 3.7g		14%
	Saturated Fat 1.6g	20%
	Trans Fat 0g
Cholesterol 33mg		27%
Sodium 336mg		34%
Total Carbohydrate 9.4g		8%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Roasted Garlic Cheese Risotto With Grilled Chicken Nutritional Value

Nutrient	Suggested Serving 1 cup (244 g)	Standard Serving 100g
Energy	261 kcal (32%)	107 kcal (13%)
Protein	21.01 g (101%)	8.61 g (41%)
Total Lipid (fat)	9 g (34%)	3.69 g (14%)
Carbohydrate, By Difference	23.01 g (19%)	9.43 g (8%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	1 g (10%)	0.41 g (4%)
Calcium, Ca	100 mg (19%)	41 mg (8%)
Iron, Fe	0.37 mg (5%)	0.15 mg (2%)
Sodium, Na	820 mg (83%)	336 mg (34%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	4 g (49%)	1.64 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	81 mg (66%)	33 mg (27%)

Calories Burn off Time

How long would it take to burn off Hormel Foods Corporation Roasted Garlic Cheese Risotto With Grilled Chicken with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in roasted garlic cheese risotto with grilled chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	44 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	73 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium