Roasted Garlic & Mushroom Chicken Sausage - 140 calories
Manufacturer Roundy's
Product Information and Ingredients
Roasted Garlic & Mushroom Chicken Sausage is manufactured by Roundy's with a suggested serving size of 1 LINK (77 g) and 140 calories per serving. The nutritional value of a suggested serving of roasted garlic & mushroom chicken sausage includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011150524131.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Skinless Chicken Thigh
- Aged Provolone Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Water
- Dehydrated Mushrooms
- Contains 2% Or Less Of: Raw Sugar
- Salt
- Potato Starch
- Flavorings
- Roasted Garlic
- Spices
- Dehydrated Red Bell Peppers
- In A Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 11% | |
| Saturated Fat 3.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 18% | |
| Sodium 688mg | 22% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Garlic & Mushroom Chicken Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 182 kcal (7%) |
| Protein | 13 g (20%) | 16.88 g (25%) |
| Total Lipid (fat) | 7 g (8%) | 9.09 g (11%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.19 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.3 g (4%) |
| Calcium, Ca | 60 mg (4%) | 78 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.4 mg (6%) |
| Sodium, Na | 530 mg (17%) | 688 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 260 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.25 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (14%) | 71 mg (18%) |
Calories Burn off Time
How long would it take to burn off Roundy's Roasted Garlic & Mushroom Chicken Sausage with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in roasted garlic & mushroom chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium