Roasted Garlic Sauce - 60 calories
Manufacturer Other
Product Information and Ingredients
Roasted Garlic Sauce is manufactured by Other with a suggested serving size of 14 GRM (14 g) and 60 calories per serving. The nutritional value of a suggested serving of roasted garlic sauce includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 686384006021.
This product is a good source of vitamin c .
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 45% of DV
A serving of 14 GRM (14 g) of roasted garlic sauce has 45% of the recommended daily needs of vitamin c.
Ingredient List
- Expeller-pressed Canola Oil
- Filtered Water
- Lemon Juice Concentrate
- Almonds (tree Nut)
- Nutritional Yeast (candida-free)
- Garbanzo Beans
- Soy Lecithin
- Roasted Garlic
- Ascorbic Acid
- Fresh Garlic
- Soy Beans
- Herbs
Nutrition Facts
Serving Size 14 GRM (14 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 45% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 386 | |
% Daily Value* | ||
Total Fat 42.9g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 357mg | 2% | |
Total Carbohydrate 7.1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 320% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Garlic Sauce Nutritional Value
Nutrient | Suggested Serving 14 GRM (14 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 429 kcal (3%) |
Protein | 1 g (0%) | 7.14 g (2%) |
Total Lipid (fat) | 6 g (1%) | 42.86 g (9%) |
Carbohydrate, By Difference | 1 g (0%) | 7.14 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (0%) | 357 mg (2%) |
Vitamin C, Total Ascorbic Acid | 192 mg (45%) | 1371.4 mg (320%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Garlic Sauce with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in roasted garlic sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium