Roasted Garlic Sauce - 50 calories
Manufacturer Capa Di Roma
Product Information and Ingredients
Roasted Garlic Sauce is manufactured by Capa Di Roma with a suggested serving size of 0.5 cup (113 g) and 50 calories per serving. The nutritional value of a suggested serving of roasted garlic sauce includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 811527000035.
Roasted Garlic Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Imported Italian Plum Tomatoes
- Tomato Paste
- Olive Oil
- Fresh Roasted Garlic
- Fresh Onions
- Basil
- Salt
- Pepper
- Parsley
- Sugar
Nutrition Facts
Serving Size 0.5 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 2g | 9% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 17% | Vitamin C 28% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 44 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 3% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 345mg | 16% | |
Total Carbohydrate 7.1g | 3% | |
Dietary Fiber 1.8g | 8% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 15% | Vitamin C 25% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Garlic Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (3%) | 44 kcal (2%) |
Protein | 0.99 g (2%) | 0.88 g (2%) |
Total Lipid (fat) | 2 g (3%) | 1.77 g (3%) |
Carbohydrate, By Difference | 8 g (3%) | 7.08 g (3%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 4 g (18%) | 3.54 g (16%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 390 mg (18%) | 345 mg (16%) |
Vitamin C, Total Ascorbic Acid | 15 mg (28%) | 13.3 mg (25%) |
Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
Fatty Acids, Total Saturated | 0.2 g (1%) | 0.18 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Capa Di Roma Roasted Garlic Sauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in roasted garlic sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium