Roasted Organic Soy Nuts Crunch Dried Snack - 110 calories
Manufacturer Sensible Foods Llc
Product Information and Ingredients
Roasted Organic Soy Nuts Crunch Dried Snack is manufactured by Sensible Foods Llc with a suggested serving size of 0.75 ONZ (21 g) and 110 calories per serving. The nutritional value of a suggested serving of roasted organic soy nuts crunch dried snack includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 600760000427.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Soy Beans
- Organic Soy Bean Oil
- Sea Salt
Nutrition Facts
Serving Size 0.75 ONZ (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 5g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 524 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 9% | |
| Saturated Fat 4.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 3% | |
| Total Carbohydrate 28.6g | 2% | |
| Dietary Fiber 23.8g | 20% | |
| Sugars 5g | ||
| Protein 38g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Organic Soy Nuts Crunch Dried Snack Nutritional Value
| Nutrient | Suggested Serving 0.75 ONZ (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 524 kcal (6%) |
| Protein | 8 g (3%) | 38.1 g (16%) |
| Total Lipid (fat) | 6 g (2%) | 28.57 g (9%) |
| Carbohydrate, By Difference | 6 g (0%) | 28.57 g (2%) |
| Fiber, Total Dietary | 5 g (4%) | 23.8 g (20%) |
| Sugars, Total | 1 g (1%) | 4.76 g (4%) |
| Calcium, Ca | 40 mg (1%) | 190 mg (3%) |
| Iron, Fe | 1.44 mg (2%) | 6.86 mg (8%) |
| Sodium, Na | 70 mg (1%) | 333 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 8.6 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sensible Foods Llc Roasted Organic Soy Nuts Crunch Dried Snack with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in roasted organic soy nuts crunch dried snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium