Roasted Peanuts - 166 calories
Manufacturer Northampton Peanut Co.
Product Information and Ingredients
Roasted Peanuts is manufactured by Northampton Peanut Co. with a suggested serving size of 0.5 CUP WITH SHELLS) | WITHOUT SHELLS (ABOUT (30 g) and 166 calories per serving. The nutritional value of a suggested serving of roasted peanuts includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 081864201109.
Calories from fat: a total of 75.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Salt
Nutrition Facts
Serving Size 0.5 CUP WITH SHELLS) | WITHOUT SHELLS (ABOUT (30 g)
Amount Per Serving | ||
---|---|---|
Calories 166 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 6% | |
Saturated Fat 1.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 3g | 4% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 553 | Calories from Fat 420 | |
% Daily Value* | ||
Total Fat 46.7g | 22% | |
Saturated Fat 6.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 590mg | 7% | |
Total Carbohydrate 16.7g | 2% | |
Dietary Fiber 10g | 12% | |
Sugars 3g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Peanuts Nutritional Value
Nutrient | Suggested Serving 0.5 CUP WITH SHELLS) | WITHOUT SHELLS (ABOUT (30 g) | Standard Serving 100g |
---|---|---|
Energy | 166 kcal (2%) | 553 kcal (8%) |
Protein | 7 g (4%) | 23.33 g (14%) |
Total Lipid (fat) | 14 g (6%) | 46.67 g (22%) |
Carbohydrate, By Difference | 5 g (1%) | 16.67 g (2%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 26 mg (1%) | 87 mg (2%) |
Iron, Fe | 1 mg (2%) | 3.33 mg (6%) |
Potassium, K | 204 mg (1%) | 680 mg (4%) |
Sodium, Na | 177 mg (2%) | 590 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.9 g (3%) | 6.33 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Northampton Peanut Co. Roasted Peanuts with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in roasted peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 28 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium