Roasted Pecans - 200 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Roasted Pecans is manufactured by Nabisco Food Company with a suggested serving size of 18 PIECES | ABOUT (28 g) and 200 calories per serving. The nutritional value of a suggested serving of roasted pecans includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029000016415.
This product is a good source of copper and manganese but is high in fat.
Calories from fat: a total of 94.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 9% of DV
A serving of 18 PIECES | ABOUT (28 g) of roasted pecans has 9% of the recommended daily intake of fat.
Copper 9% of DV
A serving of 18 PIECES | ABOUT (28 g) of roasted pecans has 9% of the recommended daily needs of copper.
Manganese 14% of DV
A serving of 18 PIECES | ABOUT (28 g) of roasted pecans has 14% of the recommended daily needs of manganese.
Ingredient List
- Pecans
- Peanut Oil
- Sea Salt
Nutrition Facts
Serving Size 18 PIECES | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 9% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 3g | 3% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 714 | Calories from Fat 675 | |
% Daily Value* | ||
Total Fat 75g | 32% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 161mg | 2% | |
Total Carbohydrate 14.3g | 1% | |
Dietary Fiber 10.7g | 12% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Pecans Nutritional Value
Nutrient | Suggested Serving 18 PIECES | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (3%) | 714 kcal (10%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 21 g (9%) | 75 g (32%) |
Carbohydrate, By Difference | 4 g (0%) | 14.29 g (1%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Potassium, K | 115 mg (1%) | 411 mg (2%) |
Sodium, Na | 45 mg (1%) | 161 mg (2%) |
Copper, Cu | 0.3 mg (9%) | 1.07 mg (33%) |
Manganese, Mn | 1.12 mg (14%) | 4 mg (49%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.28 mg (7%) | 1 mg (23%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Monounsaturated | 12 g (0%) | 42.86 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 21.43 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Roasted Pecans with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in roasted pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium