Roasted Peppers Bruschetta Topping - 102 calories
Manufacturer Other
Product Information and Ingredients
Roasted Peppers Bruschetta Topping is manufactured by Other with a suggested serving size of 2 Tbsp (50 g) and 102 calories per serving. The nutritional value of a suggested serving of roasted peppers bruschetta topping includes 0 mg of cholesterol, 0 mg of sodium, 1.6 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 0.2 grams of proteins.
The product's manufacturer code is UPC: 048176840426.
This product is a good source of vitamin c .
Calories from fat: a total of 93.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 33% of DV
A serving of 2 Tbsp (50 g) of roasted peppers bruschetta topping has 33% of the recommended daily needs of vitamin c.
Ingredient List
- Roasted Peppers
- Sunflower Seed Oil
- Salt
- Wine Vinegar
- Garlic
- Basil
- Extra Virgin Olive Oil
- Marjoram
Nutrition Facts
Serving Size 2 Tbsp (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 8% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 33% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 16% | |
| Saturated Fat 2.4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 13% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 65% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Peppers Bruschetta Topping Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 102 kcal (3%) | 204 kcal (5%) |
| Protein | 0.2 g (0%) | 0.4 g (0%) |
| Total Lipid (fat) | 10.6 g (8%) | 21.2 g (16%) |
| Carbohydrate, By Difference | 1.6 g (0%) | 3.2 g (1%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1 g (2%) |
| Calcium, Ca | 10 mg (0%) | 20 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 300 mg (6%) | 600 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 39 mg (33%) | 78 mg (65%) |
| Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
| Fatty Acids, Total Saturated | 1.2 g (3%) | 2.4 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Peppers Bruschetta Topping with 102 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in roasted peppers bruschetta topping.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium