Roasted Red Pepper Hummus With Mini Flat Bread, Carrot, Zucchini & Radish - 320 calories
Manufacturer Other
Product Information and Ingredients
Roasted Red Pepper Hummus With Mini Flat Bread, Carrot, Zucchini & Radish is manufactured by Other with a suggested serving size of 1 PACKAGE (213 g) and 320 calories per serving. The nutritional value of a suggested serving of roasted red pepper hummus with mini flat bread, carrot, zucchini & radish includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 13 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 766375021957.
This product is a good source of fiber and vitamin a but is high in fat.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 66% of DV
A serving of 1 PACKAGE (213 g) of roasted red pepper hummus with mini flat bread, carrot, zucchini & radish has 66% of the recommended daily intake of fat.
Fiber 111% of DV
A serving of 1 PACKAGE (213 g) of roasted red pepper hummus with mini flat bread, carrot, zucchini & radish has 111% of the recommended daily needs of fiber.
Vitamin A 213% of DV
A serving of 1 PACKAGE (213 g) of roasted red pepper hummus with mini flat bread, carrot, zucchini & radish has 213% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Red Pepper Hummus [chickpeas (chickpeas
- Water
- Calcium Chloride)
- Water
- Canola Oil With Natural Roasted Garlic Flavor
- Roasted Red Peppers
- Seasame Tahini
- Sea Salt
- Citric Acid
- Spices
- Sodium Benzoate And Potassium Sorbate (to Preserve Freshness)]
- Zucchini Squash
- Carrots
- Radishes
- Mini Flat Bread [unbleached Unbromated Enriched Flour (niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Water And Soybean Oil
- Calcium Propionate
- Corn Syrup Solids
- Fumaric Acid
- Guar Gum
- Salt
- Sesame Flour
- Sodium Bicarbonate
- Sorbic Acid
- Soy Flour
- Sugar
- Vegetable L-cysteine
- Vegetable Mono And Diglycerides
- Wheat Enzymes
- Whole Wheat Flour
- And Yeast]
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 66% | |
| Saturated Fat 2g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 13g | 111% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 213% | Vitamin C 42% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 31% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 1% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 6.1g | 52% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 100% | Vitamin C 20% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Red Pepper Hummus With Mini Flat Bread, Carrot, Zucchini & Radish Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (34%) | 150 kcal (16%) |
| Protein | 8.01 g (33%) | 3.76 g (16%) |
| Total Lipid (fat) | 20 g (66%) | 9.39 g (31%) |
| Carbohydrate, By Difference | 31.99 g (23%) | 15.02 g (11%) |
| Fiber, Total Dietary | 13 g (111%) | 6.1 g (52%) |
| Sugars, Total | 5.01 g (43%) | 2.35 g (20%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 34 mg (3%) | 16 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (42%) | 5.6 mg (20%) |
| Vitamin A, Iu | 4999 IU (213%) | 2347 IU (100%) |
| Fatty Acids, Total Saturated | 2 g (21%) | 0.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Red Pepper Hummus With Mini Flat Bread, Carrot, Zucchini & Radish with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in roasted red pepper hummus with mini flat bread, carrot, zucchini & radish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium