Roasted Root Vegetables - 541 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Roasted Root Vegetables is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (340 g) and 541 calories per serving. The nutritional value of a suggested serving of roasted root vegetables includes 0 mg of cholesterol, 0 mg of sodium, 84 grams of carbohydrates, 16 grams of dietary fiber, 20 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 826766155170.
This product is a good source of fiber, vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 36.6% of the calories in the suggested servig of this product come from fat.
Fat 115% of DV
A serving of 1 CONTAINER (340 g) of roasted root vegetables has 115% of the recommended daily intake of fat.
Fiber 218% of DV
A serving of 1 CONTAINER (340 g) of roasted root vegetables has 218% of the recommended daily needs of fiber.
Sugars 272% of DV
A serving of 1 CONTAINER (340 g) of roasted root vegetables has 272% of the recommended daily intake of sugars.
Vitamin C 271% of DV
A serving of 1 CONTAINER (340 g) of roasted root vegetables has 271% of the recommended daily needs of vitamin c.
Vitamin A 2244% of DV
A serving of 1 CONTAINER (340 g) of roasted root vegetables has 2244% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Parsnips
- Potatoes
- Yams
- Shallots
- Garlic
- Oil Blend (canola Oil
- Extra Virgin Olive Oil)
- Parsley Flakes
- Salt
- Sage
- Black Pepper
- Rosemary
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 115% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 84g | 95% | |
| Dietary Fiber 16g | 218% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 2244% | Vitamin C 271% |
| Calcium 53% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 34% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 138mg | 20% | |
| Total Carbohydrate 24.7g | 28% | |
| Dietary Fiber 4.7g | 64% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 660% | Vitamin C 80% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Root Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (92%) | 159 kcal (27%) |
| Protein | 9.01 g (60%) | 2.65 g (18%) |
| Total Lipid (fat) | 22 g (115%) | 6.47 g (34%) |
| Carbohydrate, By Difference | 84.01 g (95%) | 24.71 g (28%) |
| Fiber, Total Dietary | 16 g (218%) | 4.7 g (64%) |
| Sugars, Total | 19.99 g (272%) | 5.88 g (80%) |
| Calcium, Ca | 201 mg (53%) | 59 mg (15%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 469 mg (66%) | 138 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (271%) | 14.1 mg (80%) |
| Vitamin A, Iu | 33000 IU (2244%) | 9706 IU (660%) |
| Fatty Acids, Total Saturated | 1.5 g (26%) | 0.44 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Roasted Root Vegetables with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in roasted root vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium