Roasted, Salted Soynuts - 446 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Roasted, Salted Soynuts is manufactured by Harmons Inc with a suggested serving size of 100 GRM (100 g) and 446 calories per serving. The nutritional value of a suggested serving of roasted, salted soynuts includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 16 grams of dietary fiber, 0 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 019646001807.
This product is a good source of protein and fiber but is high in fat.
Calories from fat: a total of 44.39% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 100 GRM (100 g) of roasted, salted soynuts has 61% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 100 GRM (100 g) of roasted, salted soynuts has 34% of the recommended daily intake of fat.
Fiber 64% of DV
A serving of 100 GRM (100 g) of roasted, salted soynuts has 64% of the recommended daily needs of fiber.
Ingredient List
- Soybeans
- Sunflower Oil
- Salt
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 16g | 64% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 281mg | 12% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 16g | 64% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted, Salted Soynuts Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 446 kcal (22%) | 446 kcal (22%) |
| Protein | 31 g (61%) | 31 g (61%) |
| Total Lipid (fat) | 22 g (34%) | 22 g (34%) |
| Carbohydrate, By Difference | 31 g (10%) | 31 g (10%) |
| Fiber, Total Dietary | 16 g (64%) | 16 g (64%) |
| Calcium, Ca | 130 mg (10%) | 130 mg (10%) |
| Sodium, Na | 281 mg (12%) | 281 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Roasted, Salted Soynuts with 446 calories? A brisk walk for 97 minutes, jogging for 46 minutes, or hiking for 74 minutes will help your burn off the calories in roasted, salted soynuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 93 minutes |
| Dancing | 81 minutes |
| Golfing | 81 minutes |
| Hiking | 74 minutes |
| Light Gardening | 81 minutes |
| Stretching | 149 minutes |
| Walking - 3.5 mph | 97 minutes |
| Weight Training - light workout | 124 minutes |
| Aerobics | 56 minutes |
| Basketball | 61 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 61 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium