Roasted Shelled Sunflower Seeds - 166 calories
Manufacturer Ellis Pecan Co., Inc.
Product Information and Ingredients
Roasted Shelled Sunflower Seeds is manufactured by Ellis Pecan Co., Inc. with a suggested serving size of 0.25 cup (28 g) and 166 calories per serving. The nutritional value of a suggested serving of roasted shelled sunflower seeds includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073042105521.
Calories from fat: a total of 75.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Shelled Sunflower Seeds
Nutrition Facts
Serving Size 0.25 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 166 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 6% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 593 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 22% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 21.4g | 2% | |
Dietary Fiber 10.7g | 12% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Shelled Sunflower Seeds Nutritional Value
Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 166 kcal (2%) | 593 kcal (8%) |
Protein | 6 g (3%) | 21.43 g (12%) |
Total Lipid (fat) | 14 g (6%) | 50 g (22%) |
Carbohydrate, By Difference | 6 g (1%) | 21.43 g (2%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 1.26 mg (2%) | 4.5 mg (7%) |
Sodium, Na | 1 mg (0%) | 4 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ellis Pecan Co., Inc. Roasted Shelled Sunflower Seeds with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in roasted shelled sunflower seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 28 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium