Roasted Sweet Corn Soup - 279 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Roasted Sweet Corn Soup is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (245 g) and 279 calories per serving. The nutritional value of a suggested serving of roasted sweet corn soup includes 44 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 079893114439.
This product is high in sodium and saturated fats.
Calories from fat: a total of 58.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 86% of DV
A serving of 1 cup (245 g) of roasted sweet corn soup has 86% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of roasted sweet corn soup has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Corn
- Roasted Corn
- Cream
- Chicken Fat
- Contains Less Than 2% Of: Roasted Onions
- Butter (cream
- Salt)
- Garlic
- Modified Corn Starch
- Salt
- Chicken Flavor [contains Lactose
- Salt
- Xanthan Gum
- Egg Yolk Flavor]
- Yeast Extract
- Cultured Dextrose
- Spice
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 68% | |
Saturated Fat 8g | 98% | |
Trans Fat 0.49g | ||
Cholesterol 44mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 21% | |
Dietary Fiber 2g | 20% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 10% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 114 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 28% | |
Saturated Fat 3.3g | 40% | |
Trans Fat 0.2g | ||
Cholesterol 18mg | 15% | |
Sodium 343mg | 35% | |
Total Carbohydrate 10.6g | 9% | |
Dietary Fiber 0.8g | 8% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Sweet Corn Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 279 kcal (34%) | 114 kcal (14%) |
Protein | 3.99 g (19%) | 1.63 g (8%) |
Total Lipid (fat) | 18.01 g (68%) | 7.35 g (28%) |
Carbohydrate, By Difference | 25.99 g (21%) | 10.61 g (9%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 840 mg (86%) | 343 mg (35%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 299 IU (15%) | 122 IU (6%) |
Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Roasted Sweet Corn Soup with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in roasted sweet corn soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium