Roasted Sweet Potato, Kale & Cranberry - 90 calories
Manufacturer Archer Farms
Product Information and Ingredients
Roasted Sweet Potato, Kale & Cranberry is manufactured by Archer Farms with a suggested serving size of 1 cup (85 g) and 90 calories per serving. The nutritional value of a suggested serving of roasted sweet potato, kale & cranberry includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 492700000143.
This product is a good source of vitamin a .
Roasted Sweet Potato, Kale & Cranberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 153% of DV
A serving of 1 cup (85 g) of roasted sweet potato, kale & cranberry has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Sweet Potato
- Kale
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Soybean Oil
- Seasoning (sugar
- Salt
- Dehydrated Garlic And Onion
- Balsamic Vinegar Powder [maltodextrin
- Balsalmic Vinegar] Spices
- Molasses Powder [molasses
- Maltodextrin]
- Maltodextrin
- Paprika
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil] Citric Acid
- Less Than 2% Silicon Dioxide [anti-caking Agent])
Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 5% | |
Dietary Fiber 3g | 10% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 153% | Vitamin C 13% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 424mg | 15% | |
Total Carbohydrate 21.2g | 6% | |
Dietary Fiber 3.5g | 12% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 180% | Vitamin C 15% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Sweet Potato, Kale & Cranberry Nutritional Value
Nutrient | Suggested Serving 1 cup (85 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (4%) | 106 kcal (5%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 2 g (3%) | 2.35 g (3%) |
Carbohydrate, By Difference | 18 g (5%) | 21.18 g (6%) |
Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
Sugars, Total | 9 g (31%) | 10.59 g (36%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 360 mg (13%) | 424 mg (15%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.6 mg (15%) |
Vitamin A, Iu | 9000 IU (153%) | 10588 IU (180%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Archer Farms Roasted Sweet Potato, Kale & Cranberry with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in roasted sweet potato, kale & cranberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium