Roasted Turkey And Swiss Baguette Sandwich - 420 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Roasted Turkey And Swiss Baguette Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (227 g) and 420 calories per serving. The nutritional value of a suggested serving of roasted turkey and swiss baguette sandwich includes 54 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 049022888098.
This product is a good source of protein and iron but is high in sodium and saturated fats.
Calories from fat: a total of 30.02% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 SANDWICH (227 g) of roasted turkey and swiss baguette sandwich has 120% of the recommended daily needs of protein.
Iron 95% of DV
A serving of 1 SANDWICH (227 g) of roasted turkey and swiss baguette sandwich has 95% of the recommended daily needs of iron.
Sodium 70% of DV
A serving of 1 SANDWICH (227 g) of roasted turkey and swiss baguette sandwich has 70% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 SANDWICH (227 g) of roasted turkey and swiss baguette sandwich has 79% of the recommended daily intake of saturated fats.
Ingredient List
- 7 Grain Baguette (enriched Flour
- Water
- Whole Wheat Flour
- Sunflower Seeds
- Sesame Seeds
- Flax Seeds
- Brown Sugar
- Rolled Oats
- Contains Less Than 2% Of: Salt
- Yeast
- Ascorbic Acid Added As A Dough Conditioner)
- Roasted Turkey (turkey Broth
- Contains 2% Or Less Of {dextrose
- Salt
- Carrageenan})
- Swiss Cheese
- Tomato
- Lettuce
- Honey Mustard
Nutrition Facts
Serving Size 1 SANDWICH (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 37% | |
| Dietary Fiber 5g | 45% | |
| Sugars 11g | ||
| Protein 27g | ||
| Vitamin A 45% | Vitamin C 22% |
| Calcium 35% | Iron 95% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 327mg | 31% | |
| Total Carbohydrate 21.6g | 16% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 15% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Turkey And Swiss Baguette Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (48%) | 185 kcal (21%) |
| Protein | 26.99 g (120%) | 11.89 g (53%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 49.01 g (37%) | 21.59 g (16%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 11.01 g (100%) | 4.85 g (44%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 7.56 mg (95%) | 3.33 mg (42%) |
| Sodium, Na | 742 mg (70%) | 327 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Roasted Turkey And Swiss Baguette Sandwich with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in roasted turkey and swiss baguette sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium