Roasted Turkey & Colby Jack Half Sub - 479 calories
Manufacturer Cc Kitchens, Llc
Product Information and Ingredients
Roasted Turkey & Colby Jack Half Sub is manufactured by Cc Kitchens, Llc with a suggested serving size of 1 SUB (255 g) and 479 calories per serving. The nutritional value of a suggested serving of roasted turkey & colby jack half sub includes 89 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 43 grams of proteins.
The product's manufacturer code is UPC: 815108020566.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 22.57% of the calories in the suggested servig of this product come from fat.
Protein 215% of DV
A serving of 1 SUB (255 g) of roasted turkey & colby jack half sub has 215% of the recommended daily needs of protein.
Sodium 189% of DV
A serving of 1 SUB (255 g) of roasted turkey & colby jack half sub has 189% of the recommended daily intake of sodium.
Ingredient List
- Oven Roasted Turkey Breast: Turkey Breast Meat
- Turkey Broth
- Salt
- Sodium Phosphate
- Coated With Salt
- Spice
- Paprika
- Parsley
- Turmeric Multi-grain Roll [enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Gain Blend (fermented Wheat Flour
- Wheat Grain
- Rye Grain
- Oat Grain
- Flax Seeds
- Rye Sourdough
- Millet
- Teff Seeds
- Salt) Cracked Rye
- Wheat Brain
- Wheat Gluten
- Yeast
- Sugar
- Salt
- Fermented Rye Flour
- Vegetable Oil (canola Oil Or Soybean Oil)
- Dough Conditioners (calcium Sulfate
- Ascorbic Acid
- Enzymes)
- Wheat Starch
- Lactic Acid] Solby Culture
- Salt
- Enzymes
- Annatto Color (in Colby Cheese) Lettuce
Nutrition Facts
Serving Size 1 SUB (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 47% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 40% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 1g | ||
| Protein 43g | ||
| Vitamin A 64% | Vitamin C 10% |
| Calcium 59% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 18% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 30% | |
| Sodium 698mg | 74% | |
| Total Carbohydrate 18.4g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Turkey & Colby Jack Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SUB (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (61%) | 188 kcal (24%) |
| Protein | 42.99 g (215%) | 16.86 g (84%) |
| Total Lipid (fat) | 12.01 g (47%) | 4.71 g (18%) |
| Carbohydrate, By Difference | 47 g (40%) | 18.43 g (16%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 0.99 g (10%) | 0.39 g (4%) |
| Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 1780 mg (189%) | 698 mg (74%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Cholesterol | 89 mg (76%) | 35 mg (30%) |
Calories Burn off Time
How long would it take to burn off Cc Kitchens, Llc Roasted Turkey & Colby Jack Half Sub with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in roasted turkey & colby jack half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium