Roasted Turkey & Colby Jack Pinwheels - 250 calories
Manufacturer Other
Product Information and Ingredients
Roasted Turkey & Colby Jack Pinwheels is manufactured by Other with a suggested serving size of 3 PINWHEELS (131 g) and 250 calories per serving. The nutritional value of a suggested serving of roasted turkey & colby jack pinwheels includes 60 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 030223103035.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 3 PINWHEELS (131 g) of roasted turkey & colby jack pinwheels has 49% of the recommended daily needs of protein.
Sodium 41% of DV
A serving of 3 PINWHEELS (131 g) of roasted turkey & colby jack pinwheels has 41% of the recommended daily intake of sodium.
Saturated Fats 39% of DV
A serving of 3 PINWHEELS (131 g) of roasted turkey & colby jack pinwheels has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Oven Roasted Turkey Breast (turkey Breast Meat
- Turkey Broth
- Salt
- Sodium Phosphate
- Coated With: Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Lavash (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Cream Cheese (pasteurized Milk And Cream
- Whey Protein Concentrate
- Whey
- Salt
- Carob Bean Gum
- Xanthan Gum
- Guar Gum
- Natamycin [preservative]
- Vitamin A Palmitate
- Cheese Culture)
- Vitamin D Milk (milk
- Vitamin D3)
- Garlic (garlic
- Water
- Citric Acid)
- Salt
- Black Pepper
- Parsley)
- Colby Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Green Leaf Lettuce
- Red Peppers (fire Roasted Red Peppers
- Water
- Salt
- Sugar
- Citric Acid)
Nutrition Facts
Serving Size 3 PINWHEELS (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 33% | Vitamin C 8% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 18% | |
| Saturated Fat 4.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 20% | |
| Sodium 580mg | 32% | |
| Total Carbohydrate 11.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Turkey & Colby Jack Pinwheels Nutritional Value
| Nutrient | Suggested Serving 3 PINWHEELS (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 191 kcal (13%) |
| Protein | 19 g (49%) | 14.5 g (37%) |
| Total Lipid (fat) | 12 g (24%) | 9.16 g (18%) |
| Carbohydrate, By Difference | 15 g (7%) | 11.45 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.76 g (4%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 760 mg (41%) | 580 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 1250 IU (33%) | 954 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (39%) | 4.58 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (26%) | 46 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Turkey & Colby Jack Pinwheels with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in roasted turkey & colby jack pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium