Roasted Turkey & Colby Jack Pinwheels - 240 calories
Manufacturer Other
Product Information and Ingredients
Roasted Turkey & Colby Jack Pinwheels is manufactured by Other with a suggested serving size of 3 PINWHEELS (131 g) and 240 calories per serving. The nutritional value of a suggested serving of roasted turkey & colby jack pinwheels includes 66 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 722515250601.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 3 PINWHEELS (131 g) of roasted turkey & colby jack pinwheels has 49% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 3 PINWHEELS (131 g) of roasted turkey & colby jack pinwheels has 46% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 3 PINWHEELS (131 g) of roasted turkey & colby jack pinwheels has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Turkey Breast (turkey Breast Meat
- Turkey Broth
- Salt
- Sodium Phosphate: Coated With Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Flat Bread (enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizer [carob Bean And/or Xanthan And/or Guar Gum})
- Colby Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto For Color)
- Lettuce
- Roasted Red Peppers (with Water
- Salt
- Citric Acid)
- Milk
- Garlic
- Salt
- Black Pepper
- Parsley
Nutrition Facts
Serving Size 3 PINWHEELS (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 7g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 33% | Vitamin C 8% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 18% | |
| Saturated Fat 5.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 22% | |
| Sodium 641mg | 35% | |
| Total Carbohydrate 11.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Turkey & Colby Jack Pinwheels Nutritional Value
| Nutrient | Suggested Serving 3 PINWHEELS (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 183 kcal (12%) |
| Protein | 19 g (49%) | 14.5 g (37%) |
| Total Lipid (fat) | 12 g (24%) | 9.16 g (18%) |
| Carbohydrate, By Difference | 15 g (7%) | 11.45 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (10%) | 1.53 g (8%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 1.44 mg (10%) | 1.1 mg (8%) |
| Sodium, Na | 840 mg (46%) | 641 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 1250 IU (33%) | 954 IU (25%) |
| Fatty Acids, Total Saturated | 7 g (46%) | 5.34 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (29%) | 50 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Turkey & Colby Jack Pinwheels with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in roasted turkey & colby jack pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium