Roasted Turkey With Garlic Mashed Cauliflower - 339 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Roasted Turkey With Garlic Mashed Cauliflower is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 339 calories per serving. The nutritional value of a suggested serving of roasted turkey with garlic mashed cauliflower includes 84 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 637480009904.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 61.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 120% of DV
A serving of 1 TRAY (255 g) of roasted turkey with garlic mashed cauliflower has 120% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 1 TRAY (255 g) of roasted turkey with garlic mashed cauliflower has 90% of the recommended daily intake of fat.
Sodium 107% of DV
A serving of 1 TRAY (255 g) of roasted turkey with garlic mashed cauliflower has 107% of the recommended daily intake of sodium.
Vitamin C 179% of DV
A serving of 1 TRAY (255 g) of roasted turkey with garlic mashed cauliflower has 179% of the recommended daily needs of vitamin c.
Saturated Fats 102% of DV
A serving of 1 TRAY (255 g) of roasted turkey with garlic mashed cauliflower has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Cauliflower
- Cooked Turkey Breast Medallions (turkey Breast Meat
- Water
- Seasoning [autolyzed Yeast Extract
- Maltodextrin
- Salt
- Turkey Flavor
- Turkey Stock
- Flavor
- Gum Arabic]
- Modified Corn Starch
- Salt
- Canola Oil
- Carrageenan
- Sodium Phosphate
- Natural Flavoring
- Paprika)
- Water
- Rendered Turkey Fat
- Heavy Cream
- Chicken Flavor Concentrate (chicken Meat Including Chicken Juices
- Chicken Fat
- Yeast Extract
- Potato Flour
- Onion Powder
- Sea Salt
- Flavor
- Carrot Powder)
- Less Than 2% Of Canola Oil
- Soluble Corn Fiber
- Natural Flavors
- Modified Food Starch
- Turkey Base (turkey Meat Including Turkey Juices
- Salt
- Flavorings
- Potato Flour
- Carrot Powder)
- Salt
- Xanthan Gum
- Caramel Color
- Soy Lecithin
- Nonfat Milk Solids (nonfat Milk
- Whey Solids [lactose]
- Vitamin A And D3)
- Disodium Inosinate And Guanylate
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 90% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 9% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 15% | Vitamin C 179% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 35% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 28% | |
| Sodium 396mg | 42% | |
| Total Carbohydrate 3.9g | 3% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 70% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Turkey With Garlic Mashed Cauliflower Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (43%) | 133 kcal (17%) |
| Protein | 24 g (120%) | 9.41 g (47%) |
| Total Lipid (fat) | 23 g (90%) | 9.02 g (35%) |
| Carbohydrate, By Difference | 10 g (9%) | 3.92 g (3%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 1010 mg (107%) | 396 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (179%) | 16.5 mg (70%) |
| Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (71%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Roasted Turkey With Garlic Mashed Cauliflower with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in roasted turkey with garlic mashed cauliflower.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium