Roasted Vegetable Cream Cheese Sandwich - 501 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Roasted Vegetable Cream Cheese Sandwich is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (283 g) and 501 calories per serving. The nutritional value of a suggested serving of roasted vegetable cream cheese sandwich includes 54 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 7.1 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 018169667736.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 46.72% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 SANDWICH (283 g) of roasted vegetable cream cheese sandwich has 111% of the recommended daily needs of protein.
Fat 113% of DV
A serving of 1 SANDWICH (283 g) of roasted vegetable cream cheese sandwich has 113% of the recommended daily intake of fat.
Sodium 168% of DV
A serving of 1 SANDWICH (283 g) of roasted vegetable cream cheese sandwich has 168% of the recommended daily intake of sodium.
Vitamin C 99% of DV
A serving of 1 SANDWICH (283 g) of roasted vegetable cream cheese sandwich has 99% of the recommended daily needs of vitamin c.
Vitamin A 113% of DV
A serving of 1 SANDWICH (283 g) of roasted vegetable cream cheese sandwich has 113% of the recommended daily needs of vitamin a.
Saturated Fats 170% of DV
A serving of 1 SANDWICH (283 g) of roasted vegetable cream cheese sandwich has 170% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Cheese Mix (artichoke Hearts [artichoke Hearts
- Water
- Salt Citric Acid]
- Marinated Portabella Mushrooms [portabella Mushrooms
- Water
- Roasted Red Peppers {peppers
- Water
- Vinegar
- Salt
- Sugar}
- Distilled Vinegar
- Salt
- Soybean Oil
- Dried Garlic
- Oregano
- Marjoram)
- Cream Cheese [pasteurized Milk & Cream
- Cheese Cultures
- Salt
- Carob Bean Gum]
- Green Onions
- Fresh Parsley
- Sea Salt [sea Salt
- Magnesium Carbonate]
- Chives
- Xanthan Gum
- Black Pepper)
- Heavy Grain Bread (water
- Unbleached Bread Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine-mononitrate
- Riboflavin
- Folic Acid]
- Whole Wheat Flour
- Cracked Wheat
- Sunflower Seeds
- Honey
- Canola Oil
- Less Than 2% Of: Nonfat Milk
- Wheat Gluten
- Salt
- Malt [malted Barley
- Wheat Flour
- Dextrose]
- Vinegar
- Cultured Wheat Starch
- Wheat Flour
- Citric Acid
- Yeast
- Wheat Flour
- Ascorbic Acid
- Enzymes
- Wheat Flour
- Ascorbic Acid
- Enzymes
- Rye Flour)
- Roasted Asparagus (asparagus
- Blended Oil [canola Oil
- Extra Virgin Olive Oil]
- Sea Salt [sea Salt
- Magnesium Carbonate]
- Black Pepper)
- Roasted Zucchini (zucchini
- Blended Oil [canola Oil
- Extra Virgin Olive Oil]
- Sea Salt [sea Salt
- Magnesium Carbonate]
- Black Pepper)
- Chive Cream Cheese (cream Cheese [pasteurized Milk & Cream
- Cheese Cultures
- Salt
- Carob Bean Gum]
- Green Onions
- Fresh Parsley
- Sea Salt [sea Salt
- Magnesium Carbonate]
- Chives
- Black Pepper) Parmesan Cheese (cultured Milk
- Enzymes
- Salt
- Cellulose [prevents Caking]
- Natamycin [protects Flavor]) Baby Spinach
Nutrition Facts
Serving Size 1 SANDWICH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 113% | |
| Saturated Fat 12g | 170% | |
| Trans Fat 0.99g | ||
| Cholesterol 54mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 45% | |
| Dietary Fiber 7.1g | 80% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 113% | Vitamin C 99% |
| Calcium 65% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 40% | |
| Saturated Fat 4.2g | 60% | |
| Trans Fat 0.35g | ||
| Cholesterol 19mg | 18% | |
| Sodium 502mg | 59% | |
| Total Carbohydrate 17g | 16% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 40% | Vitamin C 35% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Vegetable Cream Cheese Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 501 kcal (71%) | 177 kcal (25%) |
| Protein | 20.01 g (111%) | 7.07 g (39%) |
| Total Lipid (fat) | 26.01 g (113%) | 9.19 g (40%) |
| Carbohydrate, By Difference | 48 g (45%) | 16.96 g (16%) |
| Fiber, Total Dietary | 7.1 g (80%) | 2.5 g (28%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 300 mg (65%) | 106 mg (23%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 1421 mg (168%) | 502 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 2001 IU (113%) | 707 IU (40%) |
| Fatty Acids, Total Saturated | 12 g (170%) | 4.24 g (60%) |
| Fatty Acids, Total Trans | 0.99 g (14%) | 0.35 g (5%) |
| Cholesterol | 54 mg (51%) | 19 mg (18%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Roasted Vegetable Cream Cheese Sandwich with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in roasted vegetable cream cheese sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium