Roasted Vegetable Enchilada Bake - 280 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Roasted Vegetable Enchilada Bake is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 280 calories per serving. The nutritional value of a suggested serving of roasted vegetable enchilada bake includes 26 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 8.9 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 025800000173.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 25.75% of the calories in the suggested servig of this product come from fat.
Fiber 91% of DV
A serving of 1 PACKAGE (255 g) of roasted vegetable enchilada bake has 91% of the recommended daily needs of fiber.
Vitamin C 357% of DV
A serving of 1 PACKAGE (255 g) of roasted vegetable enchilada bake has 357% of the recommended daily needs of vitamin c.
Vitamin A 115% of DV
A serving of 1 PACKAGE (255 g) of roasted vegetable enchilada bake has 115% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (fire Roasted Tomatoes
- Cooked Black Beans
- Corn
- Roasted Red Bell Peppers
- Poblano Chiles)
- Sauce (water
- Tomato Paste
- Distilled White Vinegar
- Spices
- Honey
- Salt
- Cornstarch
- Dehydrated Onion
- White Corn Flour
- Granulated Garlic
- Paprika
- Garlic Powder)
- Ricotta Filling (low Fat Ricotta Cheese [whey
- Milk
- Cream
- Vinegar]
- Bean Puree
- Milk
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Cilantro
- Salt
- Cream
- Spices)
- Corn Tortilla (white Corn Masa Flour [white Corn Masa
- Corn Germ]
- Water
- Cultured Corn Sugar
- Cellulose Gum
- Citric Acid)
- Cheese Blend (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color)]
- Low Moisture Part-skim Mozzarella Cheese [milk
- Nonfat Milk
- Cheese Cultures
- Salt
- Enzymes]
- Monterey Jack Cheese [cultured Milk
- Salt
- Enzymes])
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 4.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 33% | |
| Dietary Fiber 8.9g | 91% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 115% | Vitamin C 357% |
| Calcium 49% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 1.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 231mg | 25% | |
| Total Carbohydrate 15.3g | 13% | |
| Dietary Fiber 3.5g | 36% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 45% | Vitamin C 140% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Vegetable Enchilada Bake Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (36%) | 110 kcal (14%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 38.99 g (33%) | 15.29 g (13%) |
| Fiber, Total Dietary | 8.9 g (91%) | 3.5 g (36%) |
| Sugars, Total | 8.01 g (82%) | 3.14 g (32%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 589 mg (63%) | 231 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 83.9 mg (357%) | 32.9 mg (140%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 4.49 g (57%) | 1.76 g (22%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Roasted Vegetable Enchilada Bake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in roasted vegetable enchilada bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium