Roasted Vegetables & Garlic-herb Quinoa Bowl - 359 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Roasted Vegetables & Garlic-herb Quinoa Bowl is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (283 g) and 359 calories per serving. The nutritional value of a suggested serving of roasted vegetables & garlic-herb quinoa bowl includes 20 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 11 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 025800000517.
This product is a good source of protein, fiber, iron, vitamin c and vitamin a .
Calories from fat: a total of 27.6% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 PACKAGE (283 g) of roasted vegetables & garlic-herb quinoa bowl has 89% of the recommended daily needs of protein.
Fiber 125% of DV
A serving of 1 PACKAGE (283 g) of roasted vegetables & garlic-herb quinoa bowl has 125% of the recommended daily needs of fiber.
Iron 339% of DV
A serving of 1 PACKAGE (283 g) of roasted vegetables & garlic-herb quinoa bowl has 339% of the recommended daily needs of iron.
Vitamin C 425% of DV
A serving of 1 PACKAGE (283 g) of roasted vegetables & garlic-herb quinoa bowl has 425% of the recommended daily needs of vitamin c.
Vitamin A 368% of DV
A serving of 1 PACKAGE (283 g) of roasted vegetables & garlic-herb quinoa bowl has 368% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (chickpeas
- Kale
- Cooked Black Beans
- Fire Roasted Tomatoes
- Roasted Red Bell Peppers
- Corn
- Fire Roasted Red Onions)
- Sauce (water
- Garlic
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Spices
- Extra Virgin Olive Oil
- Honey
- Milk
- Cornstarch
- Salt
- Granulated Onion
- Roasted Granulated Garlic
- Cream
- Lemon Juice Concentrate
- Celery
- Tomatoes
- Onions
- Carrot Juice Concentrate
- Carrots
- Natural Flavor
- Leeks
- Tomato Paste
- Parsley)
- Cooked Quinoa (water
- Quinoa)
- Low Moisture Part-skim Mozzarella Cheese (milk
- Non-fat Milk
- Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (cultured Part Skimmed Cow's Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 46% | |
| Dietary Fiber 11g | 125% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 368% | Vitamin C 425% |
| Calcium 65% | Iron 339% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 205mg | 24% | |
| Total Carbohydrate 17.3g | 16% | |
| Dietary Fiber 3.9g | 44% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 130% | Vitamin C 150% |
| Calcium 23% | Iron 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Vegetables & Garlic-herb Quinoa Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (51%) | 127 kcal (18%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 48.99 g (46%) | 17.31 g (16%) |
| Fiber, Total Dietary | 11 g (125%) | 3.9 g (44%) |
| Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
| Calcium, Ca | 300 mg (65%) | 106 mg (23%) |
| Iron, Fe | 21.59 mg (339%) | 7.63 mg (120%) |
| Sodium, Na | 580 mg (68%) | 205 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (425%) | 31.8 mg (150%) |
| Vitamin A, Iu | 6501 IU (368%) | 2297 IU (130%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Roasted Vegetables & Garlic-herb Quinoa Bowl with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in roasted vegetables & garlic-herb quinoa bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium