Roasted White Sesame - 63 calories
Manufacturer Other
Product Information and Ingredients
Roasted White Sesame is manufactured by Other with a suggested serving size of 10 GRM (10 g) and 63 calories per serving. The nutritional value of a suggested serving of roasted white sesame includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 1.9 grams of proteins.
The product's manufacturer code is UPC: 4713398550373.
Calories from fat: a total of 75.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- White Sesame
Nutrition Facts
Serving Size 10 GRM (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0.9g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 477 | |
| % Daily Value* | ||
| Total Fat 53g | 8% | |
| Saturated Fat 10g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 19.7g | 1% | |
| Dietary Fiber 9.2g | 4% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted White Sesame Nutritional Value
| Nutrient | Suggested Serving 10 GRM (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 63 kcal (0%) | 630 kcal (3%) |
| Protein | 1.89 g (0%) | 18.9 g (4%) |
| Total Lipid (fat) | 5.3 g (1%) | 53 g (8%) |
| Carbohydrate, By Difference | 1.97 g (0%) | 19.7 g (1%) |
| Fiber, Total Dietary | 0.9 g (0%) | 9.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 12 mg (0%) | 120 mg (1%) |
| Iron, Fe | 0.67 mg (0%) | 6.66 mg (4%) |
| Sodium, Na | 0 mg (0%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (1%) | 60 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 10 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roasted White Sesame with 63 calories? A brisk walk for 14 minutes, jogging for 6 minutes, or hiking for 11 minutes will help your burn off the calories in roasted white sesame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 11 minutes |
| Light Gardening | 11 minutes |
| Stretching | 21 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium