Roasted White Wine & Butter Haddock - 140 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Roasted White Wine & Butter Haddock is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (115 g) and 140 calories per serving. The nutritional value of a suggested serving of roasted white wine & butter haddock includes 66 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 035493015088.
This product is a good source of protein .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 1 FILLET | ABOUT (115 g) of roasted white wine & butter haddock has 45% of the recommended daily needs of protein.
Ingredient List
- Haddock
- Water
- Butter (pasteurized Cream
- Salt)
- Vegetable Oil (canola
- Soybean And/or Sunflower)
- Contains 2% Or Less Of: California Dry White Chablis (california Grapes
- Salt And Sulfites)
- Soy Lecithin
- Sea Salt
- Extractives Of Garlic
- Gelatin (extracted From Tilapia Fish)
- Ascorbic Acid
- Garlic Powder
- Citric Acid
- Onion Powder
- Natural Flavors
- Modified Rice Starch
- Xanthan Gum
- Spices
- Evaporated Cane Sugar
Nutrition Facts
Serving Size 1 FILLET | ABOUT (115 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 11% | |
Saturated Fat 2g | 12% | |
Trans Fat 0g | ||
Cholesterol 66mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 5% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 9% | |
Saturated Fat 1.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 57mg | 22% | |
Sodium 304mg | 15% | |
Total Carbohydrate 0.9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted White Wine & Butter Haddock Nutritional Value
Nutrient | Suggested Serving 1 FILLET | ABOUT (115 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (8%) | 122 kcal (7%) |
Protein | 20 g (45%) | 17.39 g (39%) |
Total Lipid (fat) | 6 g (11%) | 5.22 g (9%) |
Carbohydrate, By Difference | 1 g (0%) | 0.87 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
Iron, Fe | 1.08 mg (7%) | 0.94 mg (6%) |
Sodium, Na | 350 mg (17%) | 304 mg (15%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (12%) | 1.74 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 66 mg (25%) | 57 mg (22%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Roasted White Wine & Butter Haddock with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in roasted white wine & butter haddock.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium