Roasted Yukon Gold & Redskin Potato Blend - 221 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Roasted Yukon Gold & Redskin Potato Blend is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1.25 cup (178 g) and 221 calories per serving. The nutritional value of a suggested serving of roasted yukon gold & redskin potato blend includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3.9 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742158303.
This product is high in sodium.
Calories from fat: a total of 16.29% of the calories in the suggested servig of this product come from fat.
Sodium 75% of DV
A serving of 1.25 cup (178 g) of roasted yukon gold & redskin potato blend has 75% of the recommended daily intake of sodium.
Ingredient List
- Roasted Yukon Gold Potatoes
- Roasted Redskin Potatoes
- Seasoning (salt
- Dehydrated Garlic
- Spices
- Dehydrated Onion
- Sea Salt
- Yeast Extract
- Potato Flour
- Natural Flavors [milk]
- Paprika Oleoresin Color)
- Extra Virgin Olive Oil
- Organic Garlic
- Dextrose
Nutrition Facts
Serving Size 1.25 cup (178 g)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 11% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 25% | |
Dietary Fiber 3.9g | 28% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 27% |
Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.3g | 6% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 567mg | 42% | |
Total Carbohydrate 23.6g | 14% | |
Dietary Fiber 2.2g | 16% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 15% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Yukon Gold & Redskin Potato Blend Nutritional Value
Nutrient | Suggested Serving 1.25 cup (178 g) | Standard Serving 100g |
---|---|---|
Energy | 221 kcal (20%) | 124 kcal (11%) |
Protein | 5 g (17%) | 2.81 g (10%) |
Total Lipid (fat) | 4 g (11%) | 2.25 g (6%) |
Carbohydrate, By Difference | 42.01 g (25%) | 23.6 g (14%) |
Fiber, Total Dietary | 3.9 g (28%) | 2.2 g (16%) |
Sugars, Total | 1 g (7%) | 0.56 g (4%) |
Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
Iron, Fe | 1.44 mg (14%) | 0.81 mg (8%) |
Potassium, K | 920 mg (35%) | 517 mg (20%) |
Sodium, Na | 1009 mg (75%) | 567 mg (42%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (27%) | 5.1 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (9%) | 0.56 g (5%) |
Fatty Acids, Total Monounsaturated | 2.49 g (0%) | 1.4 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.28 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Roasted Yukon Gold & Redskin Potato Blend with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in roasted yukon gold & redskin potato blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 74 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium