Roasting Root Vegetables With Roasted Garlic Herb Butter - 60 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Roasting Root Vegetables With Roasted Garlic Herb Butter is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 cup (85 g) and 60 calories per serving. The nutritional value of a suggested serving of roasting root vegetables with roasted garlic herb butter includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 826766821068.
This product is a good source of vitamin a .
Roasting Root Vegetables With Roasted Garlic Herb Butter is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 60% of DV
A serving of 1 cup (85 g) of roasting root vegetables with roasted garlic herb butter has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Rutabaga
- Turnips
- Parsnips
- Shallots
- Roasted Garlic Herb Butter (grade Aa Butter
- Expeller Pressed Canola Oil
- Garlic [garlic
- Citric Acid]
- Herbs [parsley
- Basil
- Oregano
- Chives]
- Onion Salt [salt
- Dehydrated Onion]
- Garlic Salt [salt
- Dehydrated Garlic]
- Black Pepper)
- Rosemary
- Thyme
Nutrition Facts
Serving Size 1 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 60% | Vitamin C 21% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 65mg | 2% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 70% | Vitamin C 25% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasting Root Vegetables With Roasted Garlic Herb Butter Nutritional Value
| Nutrient | Suggested Serving 1 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (3%) | 71 kcal (3%) |
| Protein | 1 g (2%) | 1.18 g (2%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 9 g (3%) | 10.59 g (3%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 4 g (14%) | 4.71 g (16%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 55 mg (2%) | 65 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (21%) | 17.6 mg (25%) |
| Vitamin A, Iu | 3500 IU (60%) | 4118 IU (70%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Roasting Root Vegetables With Roasted Garlic Herb Butter with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in roasting root vegetables with roasted garlic herb butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium