Roberta's, Wood Fired Pizza, Margherita - 370 calories
Manufacturer Catherine B. Ming Inc.
Product Information and Ingredients
Roberta's, Wood Fired Pizza, Margherita is manufactured by Catherine B. Ming Inc. with a suggested serving size of 0.5 PIZZA (139 g) and 370 calories per serving. The nutritional value of a suggested serving of roberta's, wood fired pizza, margherita includes 25 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 799665991982.
Calories from fat: a total of 38.92% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crust (soft Wheat Pizza Flour
- Enriched Unbleached Flour [hard Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sourdough Culture
- Sea Salt
- Olive
- Oil
- Yeast)
- Fresh Mozzarella Cheese (pasteurized Milk
- Vinegar
- Enzymes
- Water
- Sea Salt)
- Tomato Sauce [(vine-ripened Tomatoes
- Basil Leaves
- Calcium Chloride
- Naturally Derived Citric Acid)
- Olive Oil
- Sea Salt]
- Olive Oil
- Sea Salt & Basil Leaves
Nutrition Facts
Serving Size 0.5 PIZZA (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 34% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 21% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 25% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 439mg | 25% | |
| Total Carbohydrate 32.4g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roberta's, Wood Fired Pizza, Margherita Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (26%) | 266 kcal (18%) |
| Protein | 12 g (33%) | 8.63 g (24%) |
| Total Lipid (fat) | 16 g (34%) | 11.51 g (25%) |
| Carbohydrate, By Difference | 44.99 g (21%) | 32.37 g (15%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.16 g (12%) |
| Calcium, Ca | 19 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.79 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 610 mg (35%) | 439 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 144 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.6 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Catherine B. Ming Inc. Roberta's, Wood Fired Pizza, Margherita with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in roberta's, wood fired pizza, margherita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium