Rockin' Hot Bar Mix - 160 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Rockin' Hot Bar Mix is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (30 g) and 160 calories per serving. The nutritional value of a suggested serving of rockin' hot bar mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 708820050112.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hot Cajun Sesame Sticklets [pastry Flour
- Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour]
- Water
- Canola Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Cajun Seasoning (salt
- Spices Including Chili Pepper And Spice Extractives
- Garlic And Onion Powder
- Modified Corn Starch
- Maltodextrin
- Carrageenan
- Inosinate And Guanylate)]
- Cajun Peanuts (peanuts (canola Oil)
- Cajun Seasoning (salt
- Spices Including Chili Pepper And Spice Extractives
- Garlic And Onion Powder
- Modified Corn Starch
- Maltodextrin
- Carrageenan
- Inosinate And Guanylate))
- Habanero Corn Nuggets [corn
- Vegetable Oil (contains One Or More Of The Following: Canola Or Safflower Oil)
- Salt
- Dextrose
- Onion Powder
- Spices
- Corn Starch
- Garlic Powder
- Habanero Powder
- Extractives Of Spice (including Paprika And Annatto)
- Disodium Inosinate And Guanylate]
- Cajun Corn Sticks (yellow Corn Masa
- Soybean Oil
- Cajun Seasoning [potato Flour
- Spices And Herbs
- Salt
- Onion Powder
- Tomato Powder
- Garlic Powder
- Natural Flavoring
- Maltodextrin
- Cornstarch - Modified
- Green Pepper Powder]
- Salt)
- Hot Churritos (yellow Corn Masa
- Soybean Oil
- Hot Sauce Seasoning [maltodextrin
- Dextrose
- Salt
- Spice And Coloring (contains Paprika)
- Monosodium Glutamate
- Citric Acid
- Onion Powder
- Fd&c Red #40 Lake
- Sugar
- Garlic Powder
- Hot Sauce {aged Cayenne Red Peppers
- Vinegar
- Salt
- Garlic}
- Natural Flavoring
- Lactic Acid
- Cottonseed Oil
- Spice And Herb])
Nutrition Facts
Serving Size 1 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 15% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 6% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rockin' Hot Bar Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 533 kcal (8%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 10 g (5%) | 33.33 g (15%) |
| Carbohydrate, By Difference | 15 g (2%) | 50 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 150 mg (2%) | 500 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Rockin' Hot Bar Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in rockin' hot bar mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium