Rocky Mountain Chocolate Factory, Rich Dark And Milk Chocolate Truffles, Lemon, Blueberry - 190 calories
Manufacturer Rocky Mountain Chocolate Factory, Inc.
Product Information and Ingredients
Rocky Mountain Chocolate Factory, Rich Dark And Milk Chocolate Truffles, Lemon, Blueberry is manufactured by Rocky Mountain Chocolate Factory, Inc. with a suggested serving size of 4 PIECES (40 g) and 190 calories per serving. The nutritional value of a suggested serving of rocky mountain chocolate factory, rich dark and milk chocolate truffles, lemon, blueberry includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 751269010865.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 4 PIECES (40 g) of rocky mountain chocolate factory, rich dark and milk chocolate truffles, lemon, blueberry has 29% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 PIECES (40 g) of rocky mountain chocolate factory, rich dark and milk chocolate truffles, lemon, blueberry has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Semisweet Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Butter Oil
- Soya Lecithin
- Vanilla
- Milk)
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor [processed With Alkali]
- Lactose
- Milkfat
- Soya Lecithin
- Natural And Artificial Flavors)
- Cream (milk
- Carrageenan
- Dextrose)
- Sugar
- Hydrogenated Coconut Oil
- Natural And/or Artificial Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 4 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 8% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 293 | |
% Daily Value* | ||
Total Fat 32.5g | 20% | |
Saturated Fat 20g | 40% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 75mg | 1% | |
Total Carbohydrate 55g | 7% | |
Dietary Fiber 5g | 8% | |
Sugars 45g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rocky Mountain Chocolate Factory, Rich Dark And Milk Chocolate Truffles, Lemon, Blueberry Nutritional Value
Nutrient | Suggested Serving 4 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 13 g (8%) | 32.5 g (20%) |
Carbohydrate, By Difference | 22 g (3%) | 55 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 18 g (29%) | 45 g (72%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 30 mg (1%) | 75 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Rich Dark And Milk Chocolate Truffles, Lemon, Blueberry with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in rocky mountain chocolate factory, rich dark and milk chocolate truffles, lemon, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium